10.9 km | 00:52:47 | 04:50/km日期: 2019-03-06 18:26 - 平均心率: 155 - 卡路里: 547 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 83%
Pace: 04'58" / 03'57" / 05'19" / 04'34" / 04'05" / 05'54" / 03'48" / 06'02" / 04'02" / 04'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'14") | 897 / 897 |
| 2 | | 03'55" (+00'06") | 1600 / 2497 |
| 3 | | 06'27" (+02'38") | 800 / 3297 |
| 4 | | 03'49" | 1600 / 4897 |
| 5 | | 06'46" (+02'57") | 800 / 5697 |
| 6 | | 03'50" (+00'01") | 1600 / 7297 |
| 7 | | 06'46" (+02'57") | 800 / 8097 |
| 8 | | 03'55" (+00'06") | 1600 / 9697 |
| 9 | | 06'29" (+02'40") | 800 / 10497 |
| 10 | | 05'36" (+01'47") | 398 / 10896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 267.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 03'57" | 00:08'55" |
| 3 | 05'19" | 00:14'14" |
| 4 | 04'34" | 00:18'48" |
| 5 | 04'05" | 00:22'53" |
| 6 | 05'54" | 00:28'47" |
| 7 | 03'48" | 00:32'35" |
| 8 | 06'02" | 00:38'37" |
| 9 | 04'02" | 00:42'39" |
| 10 | 04'54" | 00:47'33" |
| 10.9 | 05'50" | 00:52'47" |
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