11.0 km | 00:45:42 | 04:08/km日期: 2019-03-06 05:42 - 平均心率: 150 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89%
Pace: 05'21" / 04'31" / 04'04" / 04'01" / 03'55" / 04'01" / 04'07" / 04'05" / 04'04" / 03'59" / 03'48" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'13") | 1000 / 1000 |
| 2 | | 04'30" (+00'43") | 1000 / 2000 |
| 3 | | 04'04" (+00'17") | 1000 / 3000 |
| 4 | | 04'01" (+00'14") | 1000 / 4000 |
| 5 | | 03'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'01" (+00'14") | 1000 / 6000 |
| 7 | | 04'06" (+00'19") | 1000 / 7000 |
| 8 | | 04'05" (+00'18") | 1000 / 8000 |
| 9 | | 04'03" (+00'16") | 1000 / 9000 |
| 10 | | 03'59" (+00'12") | 1000 / 10000 |
| 11 | | 03'47" | 1000 / 11000 |
| 12 | | 04'16" (+00'29") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 588.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'31" | 00:09'52" |
| 3 | 04'04" | 00:13'56" |
| 4 | 04'01" | 00:17'57" |
| 5 | 03'55" | 00:21'52" |
| 6 | 04'01" | 00:25'53" |
| 7 | 04'07" | 00:30'00" |
| 8 | 04'05" | 00:34'05" |
| 9 | 04'04" | 00:38'09" |
| 10 | 03'59" | 00:42'08" |
| 11 | 03'48" | 00:45'56" |
| 11.0 | 03'46" | 00:46'02" |
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