14.0 km | 01:04:44 | 04:37/km日期: 2019-03-05 06:51 - 總爬升: 113 m - 卡路里: 1067 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 03'21" / 04'46" / 04'46" / 04'34" / 04'44" / 04'42" / 04'47" / 04'45" / 04'35" / 04'38" / 04'31" / 04'33" / 04'28" / 4066'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'22") | 1609 / 1609 |
| 2 | | 04'42" (+00'14") | 1609 / 3218 |
| 3 | | 04'38" (+00'10") | 1609 / 4828 |
| 4 | | 04'42" (+00'14") | 1609 / 6437 |
| 5 | | 04'44" (+00'16") | 1609 / 8046 |
| 6 | | 04'36" (+00'08") | 1609 / 9656 |
| 7 | | 04'35" (+00'07") | 1609 / 11265 |
| 8 | | 04'28" | 1609 / 12874 |
| 9 | | 04'07" | 1126 / 14000 |
3月累積里程 : 64.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 04'46" | 00:08'07" |
| 3 | 04'46" | 00:12'53" |
| 4 | 04'34" | 00:17'27" |
| 5 | 04'44" | 00:22'11" |
| 6 | 04'42" | 00:26'53" |
| 7 | 04'47" | 00:31'40" |
| 8 | 04'45" | 00:36'25" |
| 9 | 04'35" | 00:41'00" |
| 10 | 04'38" | 00:45'38" |
| 11 | 04'31" | 00:50'09" |
| 12 | 04'33" | 00:54'42" |
| 13 | 04'28" | 00:59'10" |
| 14.0 | 04'03" | 01:03'14" |
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