13.6 km | 01:02:35 | 04:36/km日期: 2019-03-04 19:56 - 平均心率: 148 - 卡路里: 730 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 04'33" / 04'25" / 04'20" / 04'25" / 04'20" / 04'27" / 04'28" / 04'30" / 05'54" / 04'19" / 04'18" / 05'40" / 04'27" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'27") | 409 / 409 |
| 2 | | 04'27" (+00'19") | 403 / 812 |
| 3 | | 04'32" (+00'24") | 405 / 1217 |
| 4 | | 04'24" (+00'16") | 404 / 1622 |
| 5 | | 04'27" (+00'19") | 406 / 2029 |
| 6 | | 04'22" (+00'14") | 401 / 2430 |
| 7 | | 04'18" (+00'10") | 408 / 2838 |
| 8 | | 04'15" (+00'07") | 405 / 3244 |
| 9 | | 04'26" (+00'18") | 404 / 3648 |
| 10 | | 04'22" (+00'14") | 403 / 4052 |
| 11 | | 04'15" (+00'07") | 411 / 4463 |
| 12 | | 04'23" (+00'15") | 406 / 4870 |
| 13 | | 04'23" (+00'15") | 407 / 5277 |
| 14 | | 04'30" (+00'22") | 401 / 5679 |
| 15 | | 04'24" (+00'16") | 406 / 6085 |
| 16 | | 04'34" (+00'26") | 402 / 6488 |
| 17 | | 04'27" (+00'19") | 399 / 6887 |
| 18 | | 04'25" (+00'17") | 403 / 7291 |
| 19 | | 04'28" (+00'20") | 404 / 7696 |
| 20 | | 04'24" (+00'16") | 404 / 8100 |
| 21 | | 07'39" (+03'31") | 461 / 8562 |
| 22 | | 04'25" (+00'17") | 405 / 8968 |
| 23 | | 04'14" (+00'06") | 414 / 9382 |
| 24 | | 04'17" (+00'09") | 416 / 9799 |
| 25 | | 04'21" (+00'13") | 407 / 10207 |
| 26 | | 04'18" (+00'10") | 411 / 10619 |
| 27 | | 04'15" (+00'07") | 417 / 11036 |
| 28 | | 04'18" (+00'10") | 408 / 11445 |
| 29 | | 04'16" (+00'08") | 418 / 11863 |
| 30 | | 18'56" (+14'48") | 96 / 11959 |
| 31 | | 04'26" (+00'18") | 389 / 12349 |
| 32 | | 04'17" (+00'09") | 410 / 12760 |
| 33 | | 04'26" (+00'18") | 401 / 13161 |
| 34 | | 04'08" | 412 / 13574 |
| 35 | | 09'54" (+05'46") | 15 / 13590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 232.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'25" | 00:08'58" |
| 3 | 04'20" | 00:13'18" |
| 4 | 04'25" | 00:17'43" |
| 5 | 04'20" | 00:22'03" |
| 6 | 04'27" | 00:26'30" |
| 7 | 04'28" | 00:30'58" |
| 8 | 04'30" | 00:35'28" |
| 9 | 05'54" | 00:41'22" |
| 10 | 04'19" | 00:45'41" |
| 11 | 04'18" | 00:49'59" |
| 12 | 05'40" | 00:55'39" |
| 13 | 04'27" | 01:00'06" |
| 13.6 | 04'12" | 01:02'35" |
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