14.0 km | 01:16:46 | 05:29/km日期: 2019-03-04 20:00 - 平均心率: 147 - 卡路里: 928 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'41" / 05'25" / 05'18" / 05'29" / 05'36" / 05'25" / 05'35" / 05'10" / 05'24" / 05'28" / 05'29" / 05'14" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 802 / 1802 |
| 3 | | 05'19" (+00'05") | 1000 / 2802 |
| 4 | | 05'27" (+00'13") | 1000 / 3802 |
| 5 | | 05'25" (+00'11") | 1000 / 4802 |
| 6 | | 05'37" (+00'23") | 1000 / 5802 |
| 7 | | 05'28" (+00'14") | 1000 / 6802 |
| 8 | | 05'14" | 1000 / 7802 |
| 9 | | 05'18" (+00'04") | 1000 / 8802 |
| 10 | | 05'30" (+00'16") | 1000 / 9802 |
| 11 | | 05'28" (+00'14") | 294 / 10097 |
| 12 | | 05'29" (+00'15") | 911 / 11008 |
| 13 | | 05'14" | 1000 / 12008 |
| 14 | | 05'43" (+00'29") | 829 / 12838 |
| 15 | | 05'50" (+00'36") | 1000 / 13838 |
| 16 | | 05'52" (+00'38") | 160 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 320.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'18" | 00:16'24" |
| 4 | 05'29" | 00:21'53" |
| 5 | 05'36" | 00:27'29" |
| 6 | 05'25" | 00:32'54" |
| 7 | 05'35" | 00:38'29" |
| 8 | 05'10" | 00:43'39" |
| 9 | 05'24" | 00:49'03" |
| 10 | 05'28" | 00:54'31" |
| 11 | 05'29" | 01:00'00" |
| 12 | 05'14" | 01:05'14" |
| 13 | 05'50" | 01:11'04" |
| 14.0 | 05'50" | 01:16'54" |
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