15.4 km | 01:10:25 | 04:34/km日期: 2019-03-04 17:45 - 平均心率: 153 - 卡路里: 871 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 64%
Pace: 05'27" / 04'38" / 04'31" / 04'27" / 04'33" / 04'36" / 04'32" / 04'27" / 04'25" / 04'36" / 04'33" / 04'34" / 04'33" / 04'28" / 04'25" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'03") | 1000 / 1000 |
| 2 | | 04'37" (+00'13") | 1000 / 2000 |
| 3 | | 04'31" (+00'07") | 1000 / 3000 |
| 4 | | 04'27" (+00'03") | 1000 / 4000 |
| 5 | | 04'33" (+00'09") | 1000 / 5000 |
| 6 | | 04'35" (+00'11") | 1000 / 6000 |
| 7 | | 04'31" (+00'07") | 1000 / 7000 |
| 8 | | 04'27" (+00'03") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'36" (+00'12") | 1000 / 10000 |
| 11 | | 04'32" (+00'08") | 1000 / 11000 |
| 12 | | 04'34" (+00'10") | 1000 / 12000 |
| 13 | | 04'32" (+00'08") | 1000 / 13000 |
| 14 | | 04'28" (+00'04") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'32" (+00'08") | 366 / 15366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 424.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'38" | 00:10'05" |
| 3 | 04'31" | 00:14'36" |
| 4 | 04'27" | 00:19'03" |
| 5 | 04'33" | 00:23'36" |
| 6 | 04'36" | 00:28'12" |
| 7 | 04'32" | 00:32'44" |
| 8 | 04'27" | 00:37'11" |
| 9 | 04'25" | 00:41'36" |
| 10 | 04'36" | 00:46'12" |
| 11 | 04'33" | 00:50'45" |
| 12 | 04'34" | 00:55'19" |
| 13 | 04'33" | 00:59'52" |
| 14 | 04'28" | 01:04'20" |
| 15 | 04'25" | 01:08'45" |
| 15.4 | 04'32" | 01:10'25" |
留言 
展開計圈分析
