11.3 km | 01:11:17 | 06:19/km日期: 2019-03-04 14:52 - 平均心率: 154 - 卡路里: 637 Cal - 平均步頻: 192
Pace: 06'23" / 06'13" / 06'15" / 06'13" / 06'17" / 06'21" / 06'22" / 06'21" / 06'22" / 06'25" / 06'25" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'10") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'15" (+00'03") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'16" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'08") | 1000 / 6000 |
| 7 | | 06'21" (+00'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'09") | 1000 / 8000 |
| 9 | | 06'21" (+00'09") | 1000 / 9000 |
| 10 | | 06'25" (+00'13") | 1000 / 10000 |
| 11 | | 06'24" (+00'12") | 1000 / 11000 |
| 12 | | 06'24" (+00'12") | 266 / 11266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
3月累積里程 : 393.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 06'15" | 00:18'51" |
| 4 | 06'13" | 00:25'04" |
| 5 | 06'17" | 00:31'21" |
| 6 | 06'21" | 00:37'42" |
| 7 | 06'22" | 00:44'04" |
| 8 | 06'21" | 00:50'25" |
| 9 | 06'22" | 00:56'47" |
| 10 | 06'25" | 01:03'12" |
| 11 | 06'25" | 01:09'37" |
| 11.3 | 06'26" | 01:11'20" |
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