7.3 km | 00:33:46 | 04:39/km日期: 2019-03-04 06:34 - 總爬升: 252 m - 卡路里: 466 Cal - 平均步頻: 108 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 00'45" / 04'48" / 05'16" / 04'54" / 04'24" / 04'31" / 04'16" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'21") | 1000 / 1000 |
| 2 | | 04'47" (+00'32") | 1000 / 2000 |
| 3 | | 05'15" (+01'00") | 1000 / 3000 |
| 4 | | 04'53" (+00'38") | 1000 / 4000 |
| 5 | | 04'24" (+00'09") | 1000 / 5000 |
| 6 | | 04'30" (+00'15") | 1000 / 6000 |
| 7 | | 04'15" | 1000 / 7000 |
| 8 | | 03'57" | 260 / 7260 |
3月累積里程 : 247.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'45" | 00:00'45" |
| 2 | 04'48" | 00:05'33" |
| 3 | 05'16" | 00:10'49" |
| 4 | 04'54" | 00:15'43" |
| 5 | 04'24" | 00:20'07" |
| 6 | 04'31" | 00:24'38" |
| 7 | 04'16" | 00:28'54" |
| 7.3 | 03'57" | 00:29'56" |
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