11.5 km | 01:05:24 | 05:42/km日期: 2019-03-03 13:59 - 總爬升: 118 m - 平均心率: 147 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 06'43" / 06'10" / 05'37" / 05'36" / 05'31" / 05'42" / 05'38" / 05'25" / 05'41" / 05'36" / 05'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'19") | 1000 / 1000 |
| 2 | | 06'09" (+00'47") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'14" | 459 / 11459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 159.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'10" | 00:12'53" |
| 3 | 05'37" | 00:18'30" |
| 4 | 05'36" | 00:24'06" |
| 5 | 05'31" | 00:29'37" |
| 6 | 05'42" | 00:35'19" |
| 7 | 05'38" | 00:40'57" |
| 8 | 05'25" | 00:46'22" |
| 9 | 05'41" | 00:52'03" |
| 10 | 05'36" | 00:57'39" |
| 11 | 05'22" | 01:03'01" |
| 11.5 | 05'15" | 01:05'26" |
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