10.2 km | 00:45:59 | 04:31/km日期: 2019-03-03 08:21 - 卡路里: 760 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 04'03" / 04'25" / 04'27" / 04'27" / 04'35" / 04'29" / 04'38" / 04'42" / 04'44" / 04'39" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'25" (+00'12") | 1000 / 2000 |
| 3 | | 04'27" (+00'14") | 1000 / 3000 |
| 4 | | 04'26" (+00'13") | 1000 / 4000 |
| 5 | | 04'34" (+00'21") | 1000 / 5000 |
| 6 | | 04'29" (+00'16") | 1000 / 6000 |
| 7 | | 04'38" (+00'25") | 1000 / 7000 |
| 8 | | 04'41" (+00'28") | 1000 / 8000 |
| 9 | | 04'44" (+00'31") | 1000 / 9000 |
| 10 | | 04'39" (+00'26") | 1000 / 10000 |
| 11 | | 03'42" | 177 / 10177 |
3月累積里程 : 168.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'25" | 00:08'28" |
| 3 | 04'27" | 00:12'55" |
| 4 | 04'27" | 00:17'22" |
| 5 | 04'35" | 00:21'57" |
| 6 | 04'29" | 00:26'26" |
| 7 | 04'38" | 00:31'04" |
| 8 | 04'42" | 00:35'46" |
| 9 | 04'44" | 00:40'30" |
| 10 | 04'39" | 00:45'09" |
| 10.2 | 03'45" | 00:45'49" |
展開計圈分析
留言 
