36.0 km | 02:38:44 | 04:24/km日期: 2019-03-03 05:23 - 平均心率: 150 - 卡路里: 2147 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 04'43" / 04'37" / 04'38" / 04'25" / 04'24" / 04'10" / 06'02" / 04'28" / 04'26" / 04'20" / 04'15" / 04'07" / 05'43" / 04'28" / 04'28" / 04'30" / 04'19" / 04'09" / 06'30" / 04'29" / 04'31" / 04'27" / 04'20" / 04'11" / 05'59" / 04'34" / 04'32" / 04'23" / 04'20" / 04'10" / 06'38" / 04'31" / 04'28" / 04'23" / 04'18" / 04'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'35") | 1000 / 1000 |
| 2 | | 04'37" (+00'30") | 1000 / 2000 |
| 3 | | 04'37" (+00'30") | 1000 / 3000 |
| 4 | | 04'24" (+00'17") | 1000 / 4000 |
| 5 | | 04'23" (+00'16") | 1000 / 5000 |
| 6 | | 04'09" (+00'02") | 1000 / 6000 |
| 7 | | 04'29" (+00'22") | 1000 / 7000 |
| 8 | | 04'27" (+00'20") | 1000 / 8000 |
| 9 | | 04'25" (+00'18") | 1000 / 9000 |
| 10 | | 04'19" (+00'12") | 1000 / 10000 |
| 11 | | 04'15" (+00'08") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 04'25" (+00'18") | 1000 / 13000 |
| 14 | | 04'27" (+00'20") | 1000 / 14000 |
| 15 | | 04'28" (+00'21") | 1000 / 15000 |
| 16 | | 04'29" (+00'22") | 1000 / 16000 |
| 17 | | 04'19" (+00'12") | 1000 / 17000 |
| 18 | | 04'09" (+00'02") | 1000 / 18000 |
| 19 | | 04'30" (+00'23") | 1000 / 19000 |
| 20 | | 04'28" (+00'21") | 1000 / 20000 |
| 21 | | 04'31" (+00'24") | 1000 / 21000 |
| 22 | | 04'26" (+00'19") | 1000 / 22000 |
| 23 | | 04'20" (+00'13") | 1000 / 23000 |
| 24 | | 04'10" (+00'03") | 1000 / 24000 |
| 25 | | 04'33" (+00'26") | 1000 / 25000 |
| 26 | | 04'33" (+00'26") | 1000 / 26000 |
| 27 | | 04'32" (+00'25") | 1000 / 27000 |
| 28 | | 04'23" (+00'16") | 1000 / 28000 |
| 29 | | 04'19" (+00'12") | 1000 / 29000 |
| 30 | | 04'10" (+00'03") | 1000 / 30000 |
| 31 | | 04'34" (+00'27") | 1000 / 31000 |
| 32 | | 04'30" (+00'23") | 1000 / 32000 |
| 33 | | 04'28" (+00'21") | 1000 / 33000 |
| 34 | | 04'22" (+00'15") | 1000 / 34000 |
| 35 | | 04'18" (+00'11") | 1000 / 35000 |
| 36 | | 04'07" | 1000 / 36000 |
| 37 | | 02'09" | 10 / 36010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 492.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 04'25" | 00:18'23" |
| 5 | 04'24" | 00:22'47" |
| 6 | 04'10" | 00:26'57" |
| 7 | 06'02" | 00:32'59" |
| 8 | 04'28" | 00:37'27" |
| 9 | 04'26" | 00:41'53" |
| 10 | 04'20" | 00:46'13" |
| 11 | 04'15" | 00:50'28" |
| 12 | 04'07" | 00:54'35" |
| 13 | 05'43" | 01:00'18" |
| 14 | 04'28" | 01:04'46" |
| 15 | 04'28" | 01:09'14" |
| 16 | 04'30" | 01:13'44" |
| 17 | 04'19" | 01:18'03" |
| 18 | 04'09" | 01:22'12" |
| 19 | 06'30" | 01:28'42" |
| 20 | 04'29" | 01:33'11" |
| 21 | 04'31" | 01:37'42" |
| 22 | 04'27" | 01:42'09" |
| 23 | 04'20" | 01:46'29" |
| 24 | 04'11" | 01:50'40" |
| 25 | 05'59" | 01:56'39" |
| 26 | 04'34" | 02:01'13" |
| 27 | 04'32" | 02:05'45" |
| 28 | 04'23" | 02:10'08" |
| 29 | 04'20" | 02:14'28" |
| 30 | 04'10" | 02:18'38" |
| 31 | 06'38" | 02:25'16" |
| 32 | 04'31" | 02:29'47" |
| 33 | 04'28" | 02:34'15" |
| 34 | 04'23" | 02:38'38" |
| 35 | 04'18" | 02:42'56" |
| 36 | 04'07" | 02:47'03" |
| 36.0 | 03'15" | 02:47'05" |
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