21.0 km | 01:53:54 | 05:25/km日期: 2019-03-03 06:00 - 平均心率: 152 - 卡路里: 1344 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(61)
Pace: 05'37" / 05'23" / 05'17" / 05'19" / 05'34" / 05'16" / 05'38" / 05'32" / 05'39" / 06'50" / 04'58" / 07'18" / 04'51" / 04'59" / 06'41" / 05'11" / 05'03" / 04'24" / 04'37" / 04'45" / 05'00" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 187.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'19" | 00:21'36" |
| 5 | 05'34" | 00:27'10" |
| 6 | 05'16" | 00:32'26" |
| 7 | 05'38" | 00:38'04" |
| 8 | 05'32" | 00:43'36" |
| 9 | 05'39" | 00:49'15" |
| 10 | 06'50" | 00:56'05" |
| 11 | 04'58" | 01:01'03" |
| 12 | 07'18" | 01:08'21" |
| 13 | 04'51" | 01:13'12" |
| 14 | 04'59" | 01:18'11" |
| 15 | 06'41" | 01:24'52" |
| 16 | 05'11" | 01:30'03" |
| 17 | 05'03" | 01:35'06" |
| 18 | 04'24" | 01:39'30" |
| 19 | 04'37" | 01:44'07" |
| 20 | 04'45" | 01:48'52" |
| 21 | 05'00" | 01:53'52" |
| 21.0 | 05'44" | 01:53'54" |
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