20.3 km | 02:35:09 | 07:39/km日期: 2019-03-03 06:37 - 卡路里: 1432 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 10'41" / 06'27" / 06'18" / 06'17" / 07'01" / 06'27" / 06'23" / 08'38" / 06'23" / 06'07" / 06'56" / 06'09" / 06'26" / 07'16" / 07'20" / 07'03" / 06'27" / 07'16" / 06'49" / 13'02" / 38'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'40" (+04'34") | 1000 / 1000 |
2 | | 06'27" (+00'21") | 1000 / 2000 |
3 | | 06'17" (+00'11") | 1000 / 3000 |
4 | | 06'17" (+00'11") | 1000 / 4000 |
5 | | 07'00" (+00'54") | 1000 / 5000 |
6 | | 06'27" (+00'21") | 1000 / 6000 |
7 | | 06'22" (+00'16") | 1000 / 7000 |
8 | | 08'38" (+02'32") | 1000 / 8000 |
9 | | 06'22" (+00'16") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 06'56" (+00'50") | 1000 / 11000 |
12 | | 06'08" (+00'02") | 1000 / 12000 |
13 | | 06'26" (+00'20") | 1000 / 13000 |
14 | | 07'15" (+01'09") | 1000 / 14000 |
15 | | 07'20" (+01'14") | 1000 / 15000 |
16 | | 07'02" (+00'56") | 1000 / 16000 |
17 | | 06'27" (+00'21") | 1000 / 17000 |
18 | | 07'16" (+01'10") | 1000 / 18000 |
19 | | 06'49" (+00'43") | 1000 / 19000 |
20 | | 13'01" (+06'55") | 1000 / 20000 |
21 | | 38'16" (+32'10") | 254 / 20254 |
3月累積里程 :
210.81 km MIZUNO WAVE NEXUS 7 累積 :
18033.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 06'27" | 00:17'08" |
3 | 06'18" | 00:23'26" |
4 | 06'17" | 00:29'43" |
5 | 07'01" | 00:36'44" |
6 | 06'27" | 00:43'11" |
7 | 06'23" | 00:49'34" |
8 | 08'38" | 00:58'12" |
9 | 06'23" | 01:04'35" |
10 | 06'07" | 01:10'42" |
11 | 06'56" | 01:17'38" |
12 | 06'09" | 01:23'47" |
13 | 06'26" | 01:30'13" |
14 | 07'16" | 01:37'29" |
15 | 07'20" | 01:44'49" |
16 | 07'03" | 01:51'52" |
17 | 06'27" | 01:58'19" |
18 | 07'16" | 02:05'35" |
19 | 06'49" | 02:12'24" |
20 | 13'02" | 02:25'26" |
20.3 | 38'17" | 02:35'10" |