10.0 km | 01:04:04 | 06:24/km日期: 2019-03-02 08:13 - 平均心率: 128 - 卡路里: 678 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 84% - PM2.5: 不佳(56)
Pace: 06'38" / 06'12" / 10'07" / 06'03" / 05'26" / 05'48" / 05'42" / 05'59" / 06'19" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'12") | 1000 / 1000 |
| 2 | | 06'12" (+00'47") | 1000 / 2000 |
| 3 | | 10'06" (+04'41") | 1000 / 3000 |
| 4 | | 06'03" (+00'38") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'34") | 1000 / 8000 |
| 9 | | 06'18" (+00'53") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 05'59" (+00'34") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
210.81 km 
MIZUNO WAVE NEXUS 7 累積 :
18033.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 10'07" | 00:22'57" |
| 4 | 06'03" | 00:29'00" |
| 5 | 05'26" | 00:34'26" |
| 6 | 05'48" | 00:40'14" |
| 7 | 05'42" | 00:45'56" |
| 8 | 05'59" | 00:51'55" |
| 9 | 06'19" | 00:58'14" |
| 10 | 05'49" | 01:04'03" |
| 10.0 | 05'29" | 01:04'05" |
展開計圈分析
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