12.0 km | 01:15:22 | 06:15/km日期: 2019-03-03 07:29 - 平均心率: 149 - 卡路里: 760 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 97% - PM2.5: 普通(39)
Pace: 06'05" / 06'48" / 05'59" / 09'59" / 06'25" / 06'25" / 11'15" / 06'19" / 06'08" / 06'27" / 06'18" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'22") | 1000 / 1000 |
| 2 | | 06'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'23" (+00'25") | 1000 / 4000 |
| 5 | | 06'24" (+00'26") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'19" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 06'26" (+00'28") | 1000 / 10000 |
| 11 | | 06'18" (+00'20") | 1000 / 11000 |
| 12 | | 06'04" (+00'06") | 1000 / 12000 |
| 13 | | 05'13" | 38 / 12038 |
20190303-riverside practice 12km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
122.15 km 
mizuno RIDER 18 累積 :
2056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'48" | 00:12'53" |
| 3 | 05'59" | 00:18'52" |
| 4 | 09'59" | 00:28'51" |
| 5 | 06'25" | 00:35'16" |
| 6 | 06'25" | 00:41'41" |
| 7 | 11'15" | 00:52'56" |
| 8 | 06'19" | 00:59'15" |
| 9 | 06'08" | 01:05'23" |
| 10 | 06'27" | 01:11'50" |
| 11 | 06'18" | 01:18'08" |
| 12 | 06'05" | 01:24'13" |
| 12.0 | 05'09" | 01:24'25" |
展開計圈分析
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