16.3 km | 01:38:26 | 06:03/km日期: 2019-03-03 06:07 - 地點: 自行車道 - 天氣: 晴 - 平均心率: 145 - 卡路里: 951 Cal - 總步數: 17610 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'11" / 05'58" / 05'56" / 06'11" / 05'49" / 05'36" / 05'54" / 06'02" / 05'43" / 05'48" / 06'14" / 06'15" / 05'53" / 05'57" / 06'05" / 06'14" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'35") | 1002 / 1002 | 181 / 88 |
| 2 | | 05'59" (+00'20") | 1002 / 2004 | 181 / 92 |
| 3 | | 05'59" (+00'20") | 1002 / 3007 | 179 / 93 |
| 4 | | 06'14" (+00'35") | 1001 / 4008 | 180 / 88 |
| 5 | | 05'56" (+00'17") | 1000 / 5009 | 177 / 94 |
| 6 | | 05'39" | 1002 / 6011 | 178 / 99 |
| 7 | | 06'00" (+00'21") | 1000 / 7012 | 177 / 93 |
| 8 | | 06'06" (+00'27") | 1002 / 8015 | 177 / 92 |
| 9 | | 05'48" (+00'09") | 1000 / 9015 | 177 / 96 |
| 10 | | 06'06" (+00'27") | 1002 / 10018 | 178 / 91 |
| 11 | | 06'26" (+00'47") | 1001 / 11019 | 178 / 86 |
| 12 | | 06'12" (+00'33") | 1002 / 12021 | 177 / 90 |
| 13 | | 05'55" (+00'16") | 1001 / 13023 | 177 / 95 |
| 14 | | 05'54" (+00'15") | 1002 / 14025 | 178 / 94 |
| 15 | | 06'17" (+00'38") | 1001 / 15027 | 177 / 89 |
| 16 | | 06'05" (+00'26") | 1002 / 16029 | 181 / 90 |
| 17 | | 05'48" (+00'09") | 227 / 16256 | 179 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
134.12 km 
MIZUNO WAVE RIDER 21 SW 累積 :
1566.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 06'11" | 00:24'16" |
| 5 | 05'49" | 00:30'05" |
| 6 | 05'36" | 00:35'41" |
| 7 | 05'54" | 00:41'35" |
| 8 | 06'02" | 00:47'37" |
| 9 | 05'43" | 00:53'20" |
| 10 | 05'48" | 00:59'08" |
| 11 | 06'14" | 01:05'22" |
| 12 | 06'15" | 01:11'37" |
| 13 | 05'53" | 01:17'30" |
| 14 | 05'57" | 01:23'27" |
| 15 | 06'05" | 01:29'32" |
| 16 | 06'14" | 01:35'46" |
| 16.3 | 10'21" | 01:38'26" |
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