21.2 km | 01:30:22 | 04:16/km日期: 2019-03-03 07:20 - 平均心率: 138 - 卡路里: 847 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83% - PM2.5: 不佳(56)
Pace: 04'07" / 04'03" / 04'06" / 04'12" / 04'08" / 04'18" / 04'21" / 07'41" / 04'16" / 04'19" / 04'43" / 04'19" / 04'18" / 04'30" / 04'14" / 05'10" / 04'19" / 04'17" / 04'19" / 04'16" / 03'53" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'14") | 1000 / 1000 |
2 | | 04'03" (+00'11") | 1000 / 2000 |
3 | | 04'05" (+00'13") | 1000 / 3000 |
4 | | 04'12" (+00'20") | 1000 / 4000 |
5 | | 04'07" (+00'15") | 1000 / 5000 |
6 | | 04'18" (+00'26") | 1000 / 6000 |
7 | | 04'20" (+00'28") | 1000 / 7000 |
8 | | 04'28" (+00'36") | 1000 / 8000 |
9 | | 04'15" (+00'23") | 1000 / 9000 |
10 | | 04'18" (+00'26") | 1000 / 10000 |
11 | | 04'42" (+00'50") | 1000 / 11000 |
12 | | 04'19" (+00'27") | 1000 / 12000 |
13 | | 04'18" (+00'26") | 1000 / 13000 |
14 | | 04'29" (+00'37") | 1000 / 14000 |
15 | | 04'14" (+00'22") | 1000 / 15000 |
16 | | 04'24" (+00'32") | 1000 / 16000 |
17 | | 04'18" (+00'26") | 1000 / 17000 |
18 | | 04'17" (+00'25") | 1000 / 18000 |
19 | | 04'18" (+00'26") | 1000 / 19000 |
20 | | 04'16" (+00'24") | 1000 / 20000 |
21 | | 03'52" | 1000 / 21000 |
22 | | 03'18" | 160 / 21161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 261.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'03" | 00:08'10" |
3 | 04'06" | 00:12'16" |
4 | 04'12" | 00:16'28" |
5 | 04'08" | 00:20'36" |
6 | 04'18" | 00:24'54" |
7 | 04'21" | 00:29'15" |
8 | 07'41" | 00:36'56" |
9 | 04'16" | 00:41'12" |
10 | 04'19" | 00:45'31" |
11 | 04'43" | 00:50'14" |
12 | 04'19" | 00:54'33" |
13 | 04'18" | 00:58'51" |
14 | 04'30" | 01:03'21" |
15 | 04'14" | 01:07'35" |
16 | 05'10" | 01:12'45" |
17 | 04'19" | 01:17'04" |
18 | 04'17" | 01:21'21" |
19 | 04'19" | 01:25'40" |
20 | 04'16" | 01:29'56" |
21 | 03'53" | 01:33'49" |
21.2 | 03'18" | 01:34'21" |