16.6 km | 02:14:02 | 08:03/km日期: 2019-03-02 14:38 - 總爬升: 684 m - 平均心率: 146 - 卡路里: 1128 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 60% - PM2.5: 普通(38)
Pace: 06'17" / 06'21" / 10'57" / 12'09" / 09'11" / 10'35" / 09'14" / 09'13" / 08'14" / 09'40" / 06'18" / 06'15" / 06'03" / 07'04" / 06'27" / 06'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'15") | 1000 / 1000 |
| 2 | | 06'20" (+00'18") | 1000 / 2000 |
| 3 | | 10'56" (+04'54") | 1000 / 3000 |
| 4 | | 12'09" (+06'07") | 1000 / 4000 |
| 5 | | 09'10" (+03'08") | 1000 / 5000 |
| 6 | | 10'34" (+04'32") | 1000 / 6000 |
| 7 | | 09'14" (+03'12") | 1000 / 7000 |
| 8 | | 09'13" (+03'11") | 1000 / 8000 |
| 9 | | 08'14" (+02'12") | 1000 / 9000 |
| 10 | | 09'39" (+03'37") | 1000 / 10000 |
| 11 | | 06'17" (+00'15") | 1000 / 11000 |
| 12 | | 06'15" (+00'13") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 07'03" (+01'01") | 1000 / 14000 |
| 15 | | 06'27" (+00'25") | 1000 / 15000 |
| 16 | | 06'09" (+00'07") | 1000 / 16000 |
| 17 | | 06'08" (+00'06") | 636 / 16636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 246.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 10'57" | 00:23'35" |
| 4 | 12'09" | 00:35'44" |
| 5 | 09'11" | 00:44'55" |
| 6 | 10'35" | 00:55'30" |
| 7 | 09'14" | 01:04'44" |
| 8 | 09'13" | 01:13'57" |
| 9 | 08'14" | 01:22'11" |
| 10 | 09'40" | 01:31'51" |
| 11 | 06'18" | 01:38'09" |
| 12 | 06'15" | 01:44'24" |
| 13 | 06'03" | 01:50'27" |
| 14 | 07'04" | 01:57'31" |
| 15 | 06'27" | 02:03'58" |
| 16 | 06'10" | 02:10'08" |
| 16.6 | 06'09" | 02:14'03" |
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