22.4 km | 03:47:22 | 10:10/km日期: 2019-03-02 07:39 - 總爬升: 556 m - 平均心率: 152 - 卡路里: 1162 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 07'47" / 07'40" / 08'16" / 07'54" / 12'57" / 07'39" / 07'37" / 08'36" / 08'25" / 08'46" / 12'19" / 44'19" / 05'14" / 05'34" / 05'29" / 06'02" / 06'24" / 20'54" / 13'02" / 06'51" / 06'41" / 06'42" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'28") | 1000 / 1000 |
| 2 | | 07'39" (+02'21") | 1000 / 2000 |
| 3 | | 08'17" (+02'59") | 1000 / 3000 |
| 4 | | 07'53" (+02'35") | 1000 / 4000 |
| 5 | | 07'35" (+02'17") | 320 / 4320 |
| 6 | | 01:09'46" (+04'28") | 78 / 4398 |
| 7 | | 08'32" (+03'14") | 1000 / 5398 |
| 8 | | 07'01" (+01'43") | 1000 / 6398 |
| 9 | | 08'09" (+02'51") | 1000 / 7398 |
| 10 | | 08'41" (+03'23") | 1000 / 8398 |
| 11 | | 08'27" (+03'09") | 1000 / 9398 |
| 12 | | 08'30" (+03'12") | 1000 / 10398 |
| 13 | | 08'22" (+03'04") | 325 / 10724 |
| 14 | | 56'10" (+50'52") | 861 / 11585 |
| 15 | | 05'20" (+00'02") | 1000 / 12585 |
| 16 | | 05'18" | 1000 / 13585 |
| 17 | | 05'38" (+00'20") | 1000 / 14585 |
| 18 | | 05'48" (+00'30") | 1000 / 15585 |
| 19 | | 06'23" (+01'05") | 1000 / 16585 |
| 20 | | 05'57" (+00'39") | 1000 / 17585 |
| 21 | | 05'47" (+00'29") | 273 / 17858 |
| 22 | | 01:49'08" (+43'50") | 200 / 18059 |
| 23 | | 07'22" (+02'04") | 1000 / 19059 |
| 24 | | 06'47" (+01'29") | 1000 / 20059 |
| 25 | | 06'42" (+01'24") | 1000 / 21059 |
| 26 | | 06'42" (+01'24") | 1000 / 22059 |
| 27 | | 06'17" (+00'59") | 295 / 22355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
132.25 km 
NIKE LUNAREPIC LOW FLYKNIT 累積 :
685.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'40" | 00:15'27" |
| 3 | 08'16" | 00:23'43" |
| 4 | 07'54" | 00:31'37" |
| 5 | 12'57" | 00:44'34" |
| 6 | 07'39" | 00:52'13" |
| 7 | 07'37" | 00:59'50" |
| 8 | 08'36" | 01:08'26" |
| 9 | 08'25" | 01:16'51" |
| 10 | 08'46" | 01:25'37" |
| 11 | 12'19" | 01:37'56" |
| 12 | 44'19" | 02:22'15" |
| 13 | 05'14" | 02:27'29" |
| 14 | 05'34" | 02:33'03" |
| 15 | 05'29" | 02:38'32" |
| 16 | 06'02" | 02:44'34" |
| 17 | 06'24" | 02:50'58" |
| 18 | 20'54" | 03:11'52" |
| 19 | 13'02" | 03:24'54" |
| 20 | 06'51" | 03:31'45" |
| 21 | 06'41" | 03:38'26" |
| 22 | 06'42" | 03:45'08" |
| 22.4 | 06'23" | 03:47'24" |
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