10.5 km | 00:58:57 | 05:37/km日期: 2019-03-02 07:04 - 平均心率: 171 - 卡路里: 502 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'34" / 05'16" / 05'37" / 05'30" / 05'40" / 06'17" / 05'24" / 05'42" / 05'31" / 05'32" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'17") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 232 / 5232 |
| 7 | | 28'54" (+23'38") | 29 / 5261 |
| 8 | | 05'33" (+00'17") | 1000 / 6261 |
| 9 | | 05'26" (+00'10") | 1000 / 7261 |
| 10 | | 05'37" (+00'21") | 1000 / 8261 |
| 11 | | 05'36" (+00'20") | 1000 / 9261 |
| 12 | | 05'28" (+00'12") | 1000 / 10261 |
| 13 | | 05'39" (+00'23") | 206 / 10468 |
| 14 | | 15'01" (+09'45") | 20 / 10489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 111.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'37" | 00:16'27" |
| 4 | 05'30" | 00:21'57" |
| 5 | 05'40" | 00:27'37" |
| 6 | 06'17" | 00:33'54" |
| 7 | 05'24" | 00:39'18" |
| 8 | 05'42" | 00:45'00" |
| 9 | 05'31" | 00:50'31" |
| 10 | 05'32" | 00:56'03" |
| 10.5 | 05'59" | 00:58'59" |
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