10.2 km | 00:53:29 | 05:15/km日期: 2014-04-22 18:05 - 卡路里: 820 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'00" / 05'24" / 05'19" / 05'13" / 05'17" / 05'11" / 05'01" / 05'01" / 05'00" / 05'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'46") | 308 / 308 |
| 2 | | 06'06" (+01'17") | 218 / 526 |
| 3 | | 05'36" (+00'47") | 237 / 764 |
| 4 | | 05'31" (+00'42") | 235 / 1000 |
| 5 | | 05'28" (+00'39") | 234 / 1234 |
| 6 | | 05'23" (+00'34") | 240 / 1475 |
| 7 | | 05'23" (+00'34") | 232 / 1707 |
| 8 | | 05'14" (+00'25") | 241 / 1949 |
| 9 | | 05'16" (+00'27") | 230 / 2179 |
| 10 | | 05'19" (+00'30") | 244 / 2423 |
| 11 | | 05'27" (+00'38") | 226 / 2649 |
| 12 | | 05'17" (+00'28") | 248 / 2898 |
| 13 | | 05'21" (+00'32") | 233 / 3132 |
| 14 | | 05'12" (+00'23") | 243 / 3375 |
| 15 | | 05'14" (+00'25") | 235 / 3610 |
| 16 | | 05'08" (+00'19") | 242 / 3853 |
| 17 | | 05'15" (+00'26") | 231 / 4085 |
| 18 | | 05'11" (+00'22") | 240 / 4325 |
| 19 | | 05'18" (+00'29") | 235 / 4561 |
| 20 | | 05'17" (+00'28") | 242 / 4803 |
| 21 | | 05'20" (+00'31") | 237 / 5040 |
| 22 | | 05'13" (+00'24") | 236 / 5276 |
| 23 | | 05'11" (+00'22") | 237 / 5514 |
| 24 | | 05'11" (+00'22") | 237 / 5751 |
| 25 | | 05'08" (+00'19") | 236 / 5988 |
| 26 | | 05'02" (+00'13") | 241 / 6229 |
| 27 | | 05'00" (+00'11") | 236 / 6465 |
| 28 | | 04'57" (+00'08") | 235 / 6701 |
| 29 | | 05'03" (+00'14") | 236 / 6938 |
| 30 | | 05'00" (+00'11") | 242 / 7181 |
| 31 | | 04'58" (+00'09") | 231 / 7412 |
| 32 | | 05'01" (+00'12") | 238 / 7651 |
| 33 | | 05'00" (+00'11") | 232 / 7884 |
| 34 | | 05'00" (+00'11") | 243 / 8127 |
| 35 | | 05'01" (+00'12") | 232 / 8359 |
| 36 | | 05'05" (+00'16") | 238 / 8598 |
| 37 | | 05'01" (+00'12") | 235 / 8833 |
| 38 | | 04'49" | 241 / 9075 |
| 39 | | 05'10" (+00'21") | 1098 / 10173 |
4月累積里程 : 117.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'19" | 00:16'43" |
| 4 | 05'13" | 00:21'56" |
| 5 | 05'17" | 00:27'13" |
| 6 | 05'11" | 00:32'24" |
| 7 | 05'01" | 00:37'25" |
| 8 | 05'01" | 00:42'26" |
| 9 | 05'00" | 00:47'26" |
| 10 | 05'02" | 00:52'28" |
| 10.2 | 05'50" | 00:53'29" |
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