9.2 km | 00:49:45 | 05:23/km日期: 2014-04-15 18:03 - 卡路里: 750 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'16" / 05'38" / 05'32" / 05'29" / 05'20" / 05'17" / 05'05" / 05'01" / 05'15" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'49") | 309 / 309 |
| 2 | | 06'13" (+01'16") | 225 / 535 |
| 3 | | 05'53" (+00'56") | 237 / 772 |
| 4 | | 05'58" (+01'01") | 236 / 1009 |
| 5 | | 05'52" (+00'55") | 238 / 1248 |
| 6 | | 05'50" (+00'53") | 239 / 1488 |
| 7 | | 05'26" (+00'29") | 245 / 1733 |
| 8 | | 05'29" (+00'32") | 236 / 1970 |
| 9 | | 05'27" (+00'30") | 235 / 2205 |
| 10 | | 05'29" (+00'32") | 242 / 2448 |
| 11 | | 05'39" (+00'42") | 232 / 2681 |
| 12 | | 05'34" (+00'37") | 242 / 2923 |
| 13 | | 05'19" (+00'22") | 234 / 3157 |
| 14 | | 05'23" (+00'26") | 241 / 3398 |
| 15 | | 05'39" (+00'42") | 233 / 3631 |
| 16 | | 05'30" (+00'33") | 229 / 3861 |
| 17 | | 05'31" (+00'34") | 235 / 4096 |
| 18 | | 05'18" (+00'21") | 229 / 4326 |
| 19 | | 05'11" (+00'14") | 237 / 4564 |
| 20 | | 05'30" (+00'33") | 233 / 4797 |
| 21 | | 05'12" (+00'15") | 233 / 5030 |
| 22 | | 05'19" (+00'22") | 231 / 5262 |
| 23 | | 05'21" (+00'24") | 239 / 5502 |
| 24 | | 05'15" (+00'18") | 231 / 5733 |
| 25 | | 05'11" (+00'14") | 234 / 5967 |
| 26 | | 04'57" | 231 / 6199 |
| 27 | | 04'59" (+00'02") | 240 / 6439 |
| 28 | | 05'09" (+00'12") | 229 / 6668 |
| 29 | | 05'14" (+00'17") | 232 / 6900 |
| 30 | | 05'05" (+00'08") | 238 / 7139 |
| 31 | | 04'59" (+00'02") | 233 / 7373 |
| 32 | | 05'00" (+00'03") | 236 / 7609 |
| 33 | | 04'57" | 242 / 7852 |
| 34 | | 05'07" (+00'10") | 231 / 8083 |
| 35 | | 05'07" (+00'10") | 237 / 8320 |
| 36 | | 04'58" (+00'01") | 230 / 8551 |
| 37 | | 04'58" (+00'01") | 667 / 9219 |
4月累積里程 : 117.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'38" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 05'29" | 00:22'55" |
| 5 | 05'20" | 00:28'15" |
| 6 | 05'17" | 00:33'32" |
| 7 | 05'05" | 00:38'37" |
| 8 | 05'01" | 00:43'38" |
| 9 | 05'15" | 00:48'53" |
| 9.2 | 03'57" | 00:49'45" |
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