8.4 km | 00:48:35 | 05:46/km日期: 2019-03-01 19:43 - 平均心率: 154 - 卡路里: 349 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'35" / 06'17" / 05'46" / 05'40" / 05'30" / 05'33" / 05'27" / 05'24" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'32") | 419 / 419 |
| 2 | | 06'22" (+01'03") | 430 / 849 |
| 3 | | 06'15" (+00'56") | 427 / 1277 |
| 4 | | 06'20" (+01'01") | 424 / 1702 |
| 5 | | 06'17" (+00'58") | 426 / 2128 |
| 6 | | 05'41" (+00'22") | 420 / 2549 |
| 7 | | 05'39" (+00'20") | 420 / 2969 |
| 8 | | 05'39" (+00'20") | 419 / 3389 |
| 9 | | 05'41" (+00'22") | 418 / 3807 |
| 10 | | 05'41" (+00'22") | 416 / 4223 |
| 11 | | 05'19" | 423 / 4647 |
| 12 | | 05'40" (+00'21") | 411 / 5058 |
| 13 | | 05'26" (+00'07") | 423 / 5481 |
| 14 | | 05'39" (+00'20") | 411 / 5893 |
| 15 | | 05'30" (+00'11") | 422 / 6315 |
| 16 | | 05'27" (+00'08") | 409 / 6725 |
| 17 | | 05'21" (+00'02") | 415 / 7140 |
| 18 | | 05'21" (+00'02") | 412 / 7553 |
| 19 | | 05'24" (+00'05") | 410 / 7963 |
| 20 | | 05'22" (+00'03") | 409 / 8373 |
| 21 | | 11'44" (+06'25") | 33 / 8406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 97.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 05'46" | 00:18'38" |
| 4 | 05'40" | 00:24'18" |
| 5 | 05'30" | 00:29'48" |
| 6 | 05'33" | 00:35'21" |
| 7 | 05'27" | 00:40'48" |
| 8 | 05'24" | 00:46'12" |
| 8.4 | 05'58" | 00:48'38" |
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