18.1 km | 01:24:45 | 04:40/km日期: 2019-03-01 15:50 - 地點: 台北田徑暖身場 - 天氣: 陰 - 卡路里: 782 Cal - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'02" / 04'54" / 04'44" / 04'45" / 04'31" / 04'40" / 04'34" / 04'35" / 04'29" / 04'37" / 04'36" / 04'36" / 04'37" / 04'41" / 04'42" / 04'44" / 04'52" / 04'40" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'35") | 507 / 507 |
| 2 | | 05'04" (+00'42") | 495 / 1003 |
| 3 | | 04'47" (+00'25") | 501 / 1504 |
| 4 | | 04'57" (+00'35") | 504 / 2008 |
| 5 | | 04'44" (+00'22") | 505 / 2513 |
| 6 | | 04'47" (+00'25") | 497 / 3010 |
| 7 | | 04'46" (+00'24") | 498 / 3509 |
| 8 | | 04'40" (+00'18") | 505 / 4014 |
| 9 | | 04'37" (+00'15") | 497 / 4512 |
| 10 | | 04'26" (+00'04") | 498 / 5011 |
| 11 | | 04'41" (+00'19") | 503 / 5515 |
| 12 | | 04'35" (+00'13") | 498 / 6013 |
| 13 | | 04'34" (+00'12") | 502 / 6515 |
| 14 | | 04'32" (+00'10") | 502 / 7017 |
| 15 | | 04'32" (+00'10") | 495 / 7513 |
| 16 | | 04'35" (+00'13") | 505 / 8018 |
| 17 | | 04'22" | 491 / 8509 |
| 18 | | 04'38" (+00'16") | 506 / 9016 |
| 19 | | 04'27" (+00'05") | 497 / 9514 |
| 20 | | 04'44" (+00'22") | 495 / 10009 |
| 21 | | 04'34" (+00'12") | 506 / 10515 |
| 22 | | 04'39" (+00'17") | 500 / 11016 |
| 23 | | 04'29" (+00'07") | 497 / 11514 |
| 24 | | 04'43" (+00'21") | 500 / 12014 |
| 25 | | 04'33" (+00'11") | 497 / 12511 |
| 26 | | 04'41" (+00'19") | 510 / 13022 |
| 27 | | 04'38" (+00'16") | 498 / 13521 |
| 28 | | 04'41" (+00'19") | 493 / 14014 |
| 29 | | 04'44" (+00'22") | 501 / 14516 |
| 30 | | 04'37" (+00'15") | 501 / 15017 |
| 31 | | 04'48" (+00'26") | 506 / 15524 |
| 32 | | 04'42" (+00'20") | 498 / 16023 |
| 33 | | 04'45" (+00'23") | 501 / 16525 |
| 34 | | 04'58" (+00'36") | 498 / 17023 |
| 35 | | 04'46" (+00'24") | 502 / 17526 |
| 36 | | 04'31" (+00'09") | 496 / 18023 |
| 37 | | 04'41" (+00'19") | 74 / 18098 |
基本訓練~~
今天天氣涼爽跑起來很舒服,
神人本來自己跑, 頻頻的刷我的卡, 到了第5K神人過來陪跑, 讓我速度被拉快了, 神人陪跑了6K後可能覺得我跑太慢, 所以拋下我快跑收工去了, 我自己繼續跑到18K, 感覺肌耐力不足開始腿有點酸了, 只好收工...
3月累積里程 :
300.19 km 
Adidas Cludfoam AQ1974 累積 :
3049.3 kmVoice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'44" | 00:14'40" |
| 4 | 04'45" | 00:19'25" |
| 5 | 04'31" | 00:23'56" |
| 6 | 04'40" | 00:28'36" |
| 7 | 04'34" | 00:33'10" |
| 8 | 04'35" | 00:37'45" |
| 9 | 04'29" | 00:42'14" |
| 10 | 04'37" | 00:46'51" |
| 11 | 04'36" | 00:51'27" |
| 12 | 04'36" | 00:56'03" |
| 13 | 04'37" | 01:00'40" |
| 14 | 04'41" | 01:05'21" |
| 15 | 04'42" | 01:10'03" |
| 16 | 04'44" | 01:14'47" |
| 17 | 04'52" | 01:19'39" |
| 18 | 04'40" | 01:24'19" |
| 18.1 | 04'24" | 01:24'45" |
留言 
展開計圈分析
