17.5 km | 02:00:07 | 06:52/km日期: 2019-03-01 15:32 - 卡路里: 1478 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'26" / 06'57" / 06'52" / 07'00" / 07'06" / 06'59" / 06'52" / 06'49" / 06'45" / 06'51" / 07'05" / 06'52" / 06'51" / 06'56" / 06'58" / 07'00" / 06'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'58") | 1000 / 1000 |
| 2 | | 06'56" (+00'37") | 1000 / 2000 |
| 3 | | 06'52" (+00'33") | 1000 / 3000 |
| 4 | | 07'00" (+00'41") | 1000 / 4000 |
| 5 | | 07'05" (+00'46") | 1000 / 5000 |
| 6 | | 06'58" (+00'39") | 1000 / 6000 |
| 7 | | 06'52" (+00'33") | 1000 / 7000 |
| 8 | | 06'48" (+00'29") | 1000 / 8000 |
| 9 | | 06'45" (+00'26") | 1000 / 9000 |
| 10 | | 06'51" (+00'32") | 1000 / 10000 |
| 11 | | 07'05" (+00'46") | 1000 / 11000 |
| 12 | | 06'51" (+00'32") | 1000 / 12000 |
| 13 | | 06'51" (+00'32") | 1000 / 13000 |
| 14 | | 06'56" (+00'37") | 1000 / 14000 |
| 15 | | 06'57" (+00'38") | 1000 / 15000 |
| 16 | | 07'00" (+00'41") | 1000 / 16000 |
| 17 | | 06'19" | 1000 / 17000 |
| 18 | | 05'21" | 490 / 17490 |
3月累積里程 : 169.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'57" | 00:13'23" |
| 3 | 06'52" | 00:20'15" |
| 4 | 07'00" | 00:27'15" |
| 5 | 07'06" | 00:34'21" |
| 6 | 06'59" | 00:41'20" |
| 7 | 06'52" | 00:48'12" |
| 8 | 06'49" | 00:55'01" |
| 9 | 06'45" | 01:01'46" |
| 10 | 06'51" | 01:08'37" |
| 11 | 07'05" | 01:15'42" |
| 12 | 06'52" | 01:22'34" |
| 13 | 06'51" | 01:29'25" |
| 14 | 06'56" | 01:36'21" |
| 15 | 06'58" | 01:43'19" |
| 16 | 07'00" | 01:50'19" |
| 17 | 06'19" | 01:56'38" |
| 17.5 | 05'22" | 01:59'16" |
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