16.0 km | 01:54:23 | 07:08/km日期: 2019-03-01 06:30 - 卡路里: 1322 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 07'51" / 07'03" / 07'02" / 06'56" / 08'50" / 07'02" / 07'01" / 07'01" / 06'41" / 08'46" / 06'39" / 06'54" / 07'06" / 06'40" / 06'30" / 06'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'46") | 1000 / 1000 |
| 2 | | 07'02" (+00'54") | 1000 / 2000 |
| 3 | | 07'01" (+00'53") | 1000 / 3000 |
| 4 | | 06'56" (+00'48") | 1000 / 4000 |
| 5 | | 08'49" (+02'41") | 1000 / 5000 |
| 6 | | 07'01" (+00'53") | 1000 / 6000 |
| 7 | | 07'01" (+00'53") | 1000 / 7000 |
| 8 | | 07'01" (+00'53") | 1000 / 8000 |
| 9 | | 06'40" (+00'32") | 1000 / 9000 |
| 10 | | 08'45" (+02'37") | 1000 / 10000 |
| 11 | | 06'39" (+00'31") | 1000 / 11000 |
| 12 | | 06'53" (+00'45") | 1000 / 12000 |
| 13 | | 07'06" (+00'58") | 1000 / 13000 |
| 14 | | 06'40" (+00'32") | 1000 / 14000 |
| 15 | | 06'29" (+00'21") | 1000 / 15000 |
| 16 | | 06'08" | 1000 / 16000 |
| 17 | | 05'17" | 28 / 16028 |
3月累積里程 : 16.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'03" | 00:14'54" |
| 3 | 07'02" | 00:21'56" |
| 4 | 06'56" | 00:28'52" |
| 5 | 08'50" | 00:37'42" |
| 6 | 07'02" | 00:44'44" |
| 7 | 07'01" | 00:51'45" |
| 8 | 07'01" | 00:58'46" |
| 9 | 06'41" | 01:05'27" |
| 10 | 08'46" | 01:14'13" |
| 11 | 06'39" | 01:20'52" |
| 12 | 06'54" | 01:27'46" |
| 13 | 07'06" | 01:34'52" |
| 14 | 06'40" | 01:41'32" |
| 15 | 06'30" | 01:48'02" |
| 16 | 06'09" | 01:54'11" |
| 16.0 | 05'15" | 01:54'20" |
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