15.1 km | 01:30:57 | 06:02/km日期: 2019-03-01 06:16 - 卡路里: 1087 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 06'31" / 06'06" / 05'49" / 06'06" / 06'03" / 05'46" / 06'13" / 05'53" / 05'49" / 06'28" / 06'06" / 06'24" / 05'57" / 05'46" / 05'33" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'57") | 1000 / 1000 |
| 2 | | 06'06" (+00'33") | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'39") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 06'27" (+00'54") | 1000 / 10000 |
| 11 | | 06'06" (+00'33") | 1000 / 11000 |
| 12 | | 06'18" (+00'45") | 1000 / 12000 |
| 13 | | 06'02" (+00'29") | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 06'08" (+00'35") | 75 / 15075 |
3月累積里程 : 430.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 05'49" | 00:18'26" |
| 4 | 06'06" | 00:24'32" |
| 5 | 06'03" | 00:30'35" |
| 6 | 05'46" | 00:36'21" |
| 7 | 06'13" | 00:42'34" |
| 8 | 05'53" | 00:48'27" |
| 9 | 05'49" | 00:54'16" |
| 10 | 06'28" | 01:00'44" |
| 11 | 06'06" | 01:06'50" |
| 12 | 06'24" | 01:13'14" |
| 13 | 05'57" | 01:19'11" |
| 14 | 05'46" | 01:24'57" |
| 15 | 05'33" | 01:30'30" |
| 15.1 | 06'10" | 01:30'58" |
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