11.0 km | 01:11:37 | 06:30/km日期: 2019-03-01 05:46 - 總爬升: 610 m - 平均心率: 121 - 卡路里: 355 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92%
Pace: 05'51" / 06'58" / 06'37" / 06'36" / 06'41" / 06'21" / 06'14" / 06'23" / 06'22" / 06'49" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'57" (+01'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'45") | 1000 / 3000 |
| 4 | | 06'36" (+00'45") | 1000 / 4000 |
| 5 | | 06'40" (+00'49") | 1000 / 5000 |
| 6 | | 06'21" (+00'30") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'22" (+00'31") | 1000 / 8000 |
| 9 | | 06'21" (+00'30") | 1000 / 9000 |
| 10 | | 06'49" (+00'58") | 1000 / 10000 |
| 11 | | 06'40" (+00'49") | 1000 / 11000 |
| 12 | | 05'34" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 237.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'58" | 00:12'49" |
| 3 | 06'37" | 00:19'26" |
| 4 | 06'36" | 00:26'02" |
| 5 | 06'41" | 00:32'43" |
| 6 | 06'21" | 00:39'04" |
| 7 | 06'14" | 00:45'18" |
| 8 | 06'23" | 00:51'41" |
| 9 | 06'22" | 00:58'03" |
| 10 | 06'49" | 01:04'52" |
| 11 | 06'41" | 01:11'33" |
| 11.0 | 05'12" | 01:11'37" |
展開計圈分析
留言 
