12.3 km | 00:59:22 | 04:49/km日期: 2019-03-01 05:07 - 地點: 舊社橋下自行車步道 - 天氣: 陰涼 - 平均心率: 175 - 卡路里: 665 Cal - 總步數: 10578 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'14" / 05'00" / 04'54" / 04'51" / 04'52" / 04'51" / 04'38" / 04'42" / 04'41" / 04'40" / 04'58" / 04'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'38") | 1005 / 1005 | 175 / 109 |
| 2 | | 04'59" (+00'24") | 1002 / 2007 | 176 / 113 |
| 3 | | 04'54" (+00'19") | 1008 / 3016 | 176 / 115 |
| 4 | | 04'47" (+00'12") | 1000 / 4016 | 177 / 117 |
| 5 | | 04'50" (+00'15") | 1003 / 5019 | 176 / 116 |
| 6 | | 04'50" (+00'15") | 1001 / 6021 | 177 / 116 |
| 7 | | 04'38" (+00'03") | 1009 / 7030 | 180 / 119 |
| 8 | | 04'39" (+00'04") | 1007 / 8038 | 180 / 118 |
| 9 | | 04'37" (+00'02") | 1000 / 9039 | 180 / 120 |
| 10 | | 04'41" (+00'06") | 1005 / 10045 | 180 / 118 |
| 11 | | 04'54" (+00'19") | 1000 / 11045 | 176 / 114 |
| 12 | | 04'35" | 1001 / 12047 | 180 / 120 |
| 13 | | 04'26" | 314 / 12362 | 180 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 346.85 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 04'54" | 00:15'08" |
| 4 | 04'51" | 00:19'59" |
| 5 | 04'52" | 00:24'51" |
| 6 | 04'51" | 00:29'42" |
| 7 | 04'38" | 00:34'20" |
| 8 | 04'42" | 00:39'02" |
| 9 | 04'41" | 00:43'43" |
| 10 | 04'40" | 00:48'23" |
| 11 | 04'58" | 00:53'21" |
| 12 | 04'33" | 00:57'54" |
| 12.3 | 04'39" | 00:59'22" |
留言 
展開計圈分析
