13.3 km | 01:14:35 | 05:36/km日期: 2019-02-28 20:04 - 平均心率: 136 - 卡路里: 724 Cal - 平均步頻: 174
Pace: 02'50" / 05'58" / 05'47" / 05'36" / 05'34" / 05'35" / 05'32" / 06'54" / 05'19" / 05'32" / 05'33" / 05'45" / 05'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'39") | 1000 / 2000 |
| 3 | | 05'46" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'27") | 1000 / 12000 |
| 13 | | 05'42" (+00'24") | 1000 / 13000 |
| 14 | | 05'27" (+00'09") | 312 / 13312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 392.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 05'58" | 00:08'48" |
| 3 | 05'47" | 00:14'35" |
| 4 | 05'36" | 00:20'11" |
| 5 | 05'34" | 00:25'45" |
| 6 | 05'35" | 00:31'20" |
| 7 | 05'32" | 00:36'52" |
| 8 | 06'54" | 00:43'46" |
| 9 | 05'19" | 00:49'05" |
| 10 | 05'32" | 00:54'37" |
| 11 | 05'33" | 01:00'10" |
| 12 | 05'45" | 01:05'55" |
| 13 | 05'42" | 01:11'37" |
| 13.3 | 05'26" | 01:13'19" |
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