21.4 km | 02:08:22 | 05:59/km日期: 2019-02-09 05:15 - 總爬升: 292 m - 平均心率: 157 - 卡路里: 1156 Cal - 總步數: 23794 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'25" / 05'42" / 05'51" / 05'41" / 06'04" / 05'50" / 05'42" / 06'34" / 06'52" / 05'27" / 05'43" / 06'06" / 06'16" / 06'06" / 06'21" / 05'54" / 05'32" / 05'38" / 05'55" / 06'45" / 05'30" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'57") | 1008 / 1008 | 184 / 85 |
| 2 | | 05'40" (+00'15") | 1004 / 2012 | 185 / 94 |
| 3 | | 05'51" (+00'26") | 1000 / 3012 | 186 / 91 |
| 4 | | 05'41" (+00'16") | 1006 / 4018 | 185 / 94 |
| 5 | | 06'04" (+00'39") | 1006 / 5025 | 185 / 88 |
| 6 | | 05'44" (+00'19") | 1006 / 6032 | 186 / 93 |
| 7 | | 05'44" (+00'19") | 1005 / 7037 | 185 / 93 |
| 8 | | 06'34" (+01'09") | 1004 / 8042 | 183 / 82 |
| 9 | | 06'45" (+01'20") | 1008 / 9050 | 182 / 80 |
| 10 | | 05'25" | 1004 / 10054 | 184 / 99 |
| 11 | | 05'43" (+00'18") | 1004 / 11059 | 184 / 94 |
| 12 | | 06'01" (+00'36") | 1001 / 12060 | 183 / 90 |
| 13 | | 06'15" (+00'50") | 1006 / 13067 | 186 / 85 |
| 14 | | 06'04" (+00'39") | 1004 / 14071 | 186 / 88 |
| 15 | | 06'19" (+00'54") | 1007 / 15079 | 186 / 84 |
| 16 | | 05'48" (+00'23") | 1003 / 16082 | 187 / 91 |
| 17 | | 05'30" (+00'05") | 1003 / 17085 | 187 / 96 |
| 18 | | 05'41" (+00'16") | 1005 / 18091 | 185 / 94 |
| 19 | | 05'53" (+00'28") | 1010 / 19101 | 185 / 91 |
| 20 | | 06'39" (+01'14") | 1002 / 20104 | 183 / 81 |
| 21 | | 05'29" (+00'04") | 1013 / 21117 | 186 / 97 |
| 22 | | 05'26" (+00'01") | 419 / 21536 | 183 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 217.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'42" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'41" | 00:23'39" |
| 5 | 06'04" | 00:29'43" |
| 6 | 05'50" | 00:35'33" |
| 7 | 05'42" | 00:41'15" |
| 8 | 06'34" | 00:47'49" |
| 9 | 06'52" | 00:54'41" |
| 10 | 05'27" | 01:00'08" |
| 11 | 05'43" | 01:05'51" |
| 12 | 06'06" | 01:11'57" |
| 13 | 06'16" | 01:18'13" |
| 14 | 06'06" | 01:24'19" |
| 15 | 06'21" | 01:30'40" |
| 16 | 05'54" | 01:36'34" |
| 17 | 05'32" | 01:42'06" |
| 18 | 05'38" | 01:47'44" |
| 19 | 05'55" | 01:53'39" |
| 20 | 06'45" | 02:00'24" |
| 21 | 05'30" | 02:05'54" |
| 21.4 | 05'53" | 02:08'22" |
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