7.3 km | 00:33:21 | 04:34/km日期: 2019-02-28 18:26 - 平均心率: 145 - 卡路里: 406 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 04'00" / 04'54" / 04'55" / 04'54" / 04'54" / 03'46" / 04'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'22") | 408 / 408 |
| 2 | | 03'55" (+00'14") | 415 / 823 |
| 3 | | 04'04" (+00'23") | 197 / 1021 |
| 4 | | 07'49" (+04'08") | 224 / 1246 |
| 5 | | 04'01" (+00'20") | 404 / 1650 |
| 6 | | 03'54" (+00'13") | 411 / 2061 |
| 7 | | 03'51" (+00'10") | 209 / 2271 |
| 8 | | 08'10" (+04'29") | 219 / 2491 |
| 9 | | 04'04" (+00'23") | 403 / 2894 |
| 10 | | 03'47" (+00'06") | 422 / 3316 |
| 11 | | 03'53" (+00'12") | 209 / 3526 |
| 12 | | 08'40" (+04'59") | 223 / 3750 |
| 13 | | 03'58" (+00'17") | 414 / 4164 |
| 14 | | 03'58" (+00'17") | 403 / 4568 |
| 15 | | 03'47" (+00'06") | 211 / 4779 |
| 16 | | 08'17" (+04'36") | 213 / 4993 |
| 17 | | 03'59" (+00'18") | 401 / 5394 |
| 18 | | 03'41" | 433 / 5828 |
| 19 | | 03'56" (+00'15") | 207 / 6035 |
| 20 | | 08'09" (+04'28") | 218 / 6254 |
| 21 | | 04'00" (+00'19") | 401 / 6655 |
| 22 | | 03'49" (+00'08") | 419 / 7074 |
| 23 | | 03'54" (+00'13") | 206 / 7281 |
| 24 | | 03'01" | 7 / 7288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 377.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'54" | 00:08'54" |
| 3 | 04'55" | 00:13'49" |
| 4 | 04'54" | 00:18'43" |
| 5 | 04'54" | 00:23'37" |
| 6 | 03'46" | 00:27'23" |
| 7 | 04'54" | 00:32'17" |
| 7.3 | 03'41" | 00:33'21" |
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