16.6 km | 01:22:56 | 05:00/km日期: 2019-02-28 16:18 - 總爬升: 181 m - 平均心率: 96 - 卡路里: 290 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 04'39" / 04'39" / 04'50" / 05'00" / 05'21" / 04'53" / 04'42" / 04'59" / 05'05" / 05'12" / 05'12" / 05'15" / 05'08" / 05'08" / 05'04" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'39" (+00'02") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'44") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'05" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" (+00'35") | 1000 / 10000 |
| 11 | | 05'11" (+00'34") | 1000 / 11000 |
| 12 | | 05'14" (+00'37") | 1000 / 12000 |
| 13 | | 05'07" (+00'30") | 1000 / 13000 |
| 14 | | 05'08" (+00'31") | 1000 / 14000 |
| 15 | | 05'04" (+00'27") | 1000 / 15000 |
| 16 | | 05'01" (+00'24") | 1000 / 16000 |
| 17 | | 04'59" (+00'22") | 560 / 16560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 202.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'50" | 00:14'08" |
| 4 | 05'00" | 00:19'08" |
| 5 | 05'21" | 00:24'29" |
| 6 | 04'53" | 00:29'22" |
| 7 | 04'42" | 00:34'04" |
| 8 | 04'59" | 00:39'03" |
| 9 | 05'05" | 00:44'08" |
| 10 | 05'12" | 00:49'20" |
| 11 | 05'12" | 00:54'32" |
| 12 | 05'15" | 00:59'47" |
| 13 | 05'08" | 01:04'55" |
| 14 | 05'08" | 01:10'03" |
| 15 | 05'04" | 01:15'07" |
| 16 | 05'02" | 01:20'09" |
| 16.6 | 04'59" | 01:22'57" |
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