10.3 km | 00:52:35 | 05:05/km日期: 2019-02-28 16:29 - 地點: 附近高中操場 - 天氣: 晴 - 卡路里: 446 Cal - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'08" / 05'45" / 05'21" / 05'05" / 04'55" / 04'55" / 04'51" / 04'49" / 04'49" / 04'38" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'33") | 497 / 497 |
| 2 | | 06'14" (+01'50") | 507 / 1004 |
| 3 | | 05'55" (+01'31") | 508 / 1513 |
| 4 | | 05'39" (+01'15") | 500 / 2014 |
| 5 | | 05'28" (+01'04") | 507 / 2521 |
| 6 | | 05'08" (+00'44") | 499 / 3021 |
| 7 | | 05'12" (+00'48") | 498 / 3519 |
| 8 | | 04'57" (+00'33") | 503 / 4023 |
| 9 | | 04'53" (+00'29") | 498 / 4521 |
| 10 | | 04'52" (+00'28") | 506 / 5027 |
| 11 | | 04'54" (+00'30") | 491 / 5519 |
| 12 | | 04'54" (+00'30") | 499 / 6019 |
| 13 | | 04'48" (+00'24") | 505 / 6525 |
| 14 | | 04'56" (+00'32") | 499 / 7024 |
| 15 | | 04'51" (+00'27") | 505 / 7530 |
| 16 | | 04'49" (+00'25") | 501 / 8031 |
| 17 | | 04'44" (+00'20") | 498 / 8529 |
| 18 | | 04'49" (+00'25") | 497 / 9027 |
| 19 | | 04'48" (+00'24") | 499 / 9526 |
| 20 | | 04'24" | 506 / 10032 |
| 21 | | 04'05" | 297 / 10330 |
基本訓練~~
前2K陪小女兒慢慢跑..., 後面漸速跑.
2月最後一天, 湊個200K, 哈哈~
2月累積里程 :
200.11 km 
Nike Free Training 累積 :
2296.2 kmVoice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'21" | 00:17'14" |
| 4 | 05'05" | 00:22'19" |
| 5 | 04'55" | 00:27'14" |
| 6 | 04'55" | 00:32'09" |
| 7 | 04'51" | 00:37'00" |
| 8 | 04'49" | 00:41'49" |
| 9 | 04'49" | 00:46'38" |
| 10 | 04'38" | 00:51'16" |
| 10.3 | 03'59" | 00:52'35" |
留言 
展開計圈分析
