10.0 km | 01:09:31 | 06:56/km日期: 2019-02-28 15:54 - 平均心率: 138 - 卡路里: 608 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 07'11" / 06'49" / 06'18" / 06'31" / 06'11" / 08'44" / 06'52" / 06'48" / 06'52" / 07'02" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'00") | 1000 / 1000 |
| 2 | | 06'48" (+00'37") | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 08'43" (+02'32") | 1000 / 6000 |
| 7 | | 06'52" (+00'41") | 1000 / 7000 |
| 8 | | 06'47" (+00'36") | 1000 / 8000 |
| 9 | | 06'51" (+00'40") | 1000 / 9000 |
| 10 | | 07'01" (+00'50") | 1000 / 10000 |
| 11 | | 09'42" (+03'31") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 189.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'49" | 00:14'00" |
| 3 | 06'18" | 00:20'18" |
| 4 | 06'31" | 00:26'49" |
| 5 | 06'11" | 00:33'00" |
| 6 | 08'44" | 00:41'44" |
| 7 | 06'52" | 00:48'36" |
| 8 | 06'48" | 00:55'24" |
| 9 | 06'52" | 01:02'16" |
| 10 | 07'02" | 01:09'18" |
| 10.0 | 09'27" | 01:09'31" |
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