21.8 km | 02:37:04 | 07:12/km日期: 2019-01-27 08:47 - 平均心率: 156 - 卡路里: 1411 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'03" / 06'07" / 05'47" / 06'00" / 05'58" / 09'23" / 06'06" / 06'11" / 06'16" / 06'57" / 06'46" / 07'09" / 08'30" / 18'12" / 07'27" / 07'33" / 08'38" / 41'49" / 06'51" / 06'40" / 07'04" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 06'49" (+01'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'24") | 1000 / 8000 |
| 9 | | 06'16" (+00'30") | 1000 / 9000 |
| 10 | | 06'56" (+01'10") | 1000 / 10000 |
| 11 | | 06'45" (+00'59") | 1000 / 11000 |
| 12 | | 07'08" (+01'22") | 1000 / 12000 |
| 13 | | 08'30" (+02'44") | 1000 / 13000 |
| 14 | | 07'46" (+02'00") | 1000 / 14000 |
| 15 | | 07'27" (+01'41") | 1000 / 15000 |
| 16 | | 07'32" (+01'46") | 1000 / 16000 |
| 17 | | 08'37" (+02'51") | 1000 / 17000 |
| 18 | | 15'04" (+09'18") | 1000 / 18000 |
| 19 | | 06'50" (+01'04") | 1000 / 19000 |
| 20 | | 06'40" (+00'54") | 1000 / 20000 |
| 21 | | 07'03" (+01'17") | 1000 / 21000 |
| 22 | | 06'54" (+01'08") | 775 / 21775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 32.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 06'00" | 00:23'57" |
| 5 | 05'58" | 00:29'55" |
| 6 | 09'23" | 00:39'18" |
| 7 | 06'06" | 00:45'24" |
| 8 | 06'11" | 00:51'35" |
| 9 | 06'16" | 00:57'51" |
| 10 | 06'57" | 01:04'48" |
| 11 | 06'46" | 01:11'34" |
| 12 | 07'09" | 01:18'43" |
| 13 | 08'30" | 01:27'13" |
| 14 | 18'12" | 01:45'25" |
| 15 | 07'27" | 01:52'52" |
| 16 | 07'33" | 02:00'25" |
| 17 | 08'38" | 02:09'03" |
| 18 | 41'49" | 02:50'52" |
| 19 | 06'51" | 02:57'43" |
| 20 | 06'40" | 03:04'23" |
| 21 | 07'04" | 03:11'27" |
| 21.8 | 06'55" | 03:16'49" |
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