16.2 km | 01:59:15 | 07:22/km日期: 2019-02-27 09:15 - 總爬升: 185 m - 平均心率: 142 - 卡路里: 940 Cal - 平均步頻: 172
Pace: 14'03" / 08'14" / 06'46" / 06'26" / 06'19" / 06'23" / 06'01" / 06'11" / 06'05" / 06'12" / 05'34" / 05'42" / 06'06" / 08'52" / 07'32" / 09'40" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+08'30") | 1000 / 1000 |
| 2 | | 08'13" (+02'40") | 1000 / 2000 |
| 3 | | 06'46" (+01'13") | 1000 / 3000 |
| 4 | | 06'25" (+00'52") | 1000 / 4000 |
| 5 | | 06'18" (+00'45") | 1000 / 5000 |
| 6 | | 06'23" (+00'50") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 06'11" (+00'38") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'12" (+00'39") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 06'05" (+00'32") | 1000 / 13000 |
| 14 | | 08'51" (+03'18") | 1000 / 14000 |
| 15 | | 07'32" (+01'59") | 1000 / 15000 |
| 16 | | 09'40" (+04'07") | 1000 / 16000 |
| 17 | | 18'22" (+12'49") | 171 / 16171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 218.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 08'14" | 00:22'17" |
| 3 | 06'46" | 00:29'03" |
| 4 | 06'26" | 00:35'29" |
| 5 | 06'19" | 00:41'48" |
| 6 | 06'23" | 00:48'11" |
| 7 | 06'01" | 00:54'12" |
| 8 | 06'11" | 01:00'23" |
| 9 | 06'05" | 01:06'28" |
| 10 | 06'12" | 01:12'40" |
| 11 | 05'34" | 01:18'14" |
| 12 | 05'42" | 01:23'56" |
| 13 | 06'06" | 01:30'02" |
| 14 | 08'52" | 01:38'54" |
| 15 | 07'32" | 01:46'26" |
| 16 | 09'40" | 01:56'06" |
| 16.2 | 18'25" | 01:59'16" |
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