10.0 km | 00:52:05 | 05:12/km日期: 2019-02-26 20:13 - 平均心率: 164 - 卡路里: 518 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 75%
Pace: 05'33" / 05'12" / 05'11" / 05'10" / 05'04" / 05'08" / 05'06" / 05'06" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 |
| 2 | | 05'12" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 265.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 05'11" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 05'04" | 00:26'10" |
| 6 | 05'08" | 00:31'18" |
| 7 | 05'06" | 00:36'24" |
| 8 | 05'06" | 00:41'30" |
| 9 | 05'06" | 00:46'36" |
| 10.0 | 05'30" | 00:52'06" |
展開計圈分析
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