10.6 km | 01:05:35 | 06:10/km日期: 2019-02-26 20:39 - 總爬升: 357 m - 地點: 中正 - 平均心率: 133 - 卡路里: 500 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 75%
Pace: 06'13" / 05'57" / 05'48" / 06'04" / 06'14" / 06'10" / 06'37" / 06'04" / 06'31" / 06'05" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'24") | 1000 / 1000 |
2 | | 05'57" (+00'10") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 06'04" (+00'17") | 1000 / 4000 |
5 | | 06'14" (+00'27") | 1000 / 5000 |
6 | | 06'10" (+00'23") | 1000 / 6000 |
7 | | 06'35" (+00'48") | 1000 / 7000 |
8 | | 06'06" (+00'19") | 1000 / 8000 |
9 | | 06'30" (+00'43") | 1000 / 9000 |
10 | | 06'05" (+00'18") | 1000 / 10000 |
11 | | 06'08" (+00'21") | 633 / 10633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
205.03 km NIKE Pegasus Turbo(Wine) 累積 :
986.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'57" | 00:12'10" |
3 | 05'48" | 00:17'58" |
4 | 06'04" | 00:24'02" |
5 | 06'14" | 00:30'16" |
6 | 06'10" | 00:36'26" |
7 | 06'37" | 00:43'03" |
8 | 06'04" | 00:49'07" |
9 | 06'31" | 00:55'38" |
10 | 06'05" | 01:01'43" |
10.6 | 06'07" | 01:05'36" |