10.7 km | 00:52:48 | 04:57/km日期: 2019-02-26 19:34 - 平均心率: 144 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 04'00" / 04'12" / 04'16" / 04'12" / 08'09" / 04'07" / 04'06" / 06'59" / 03'59" / 06'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'20") | 400 / 400 |
| 2 | | 04'02" (+00'32") | 408 / 808 |
| 3 | | 04'13" (+00'43") | 400 / 1208 |
| 4 | | 04'10" (+00'40") | 402 / 1610 |
| 5 | | 04'15" (+00'45") | 400 / 2011 |
| 6 | | 04'15" (+00'45") | 399 / 2411 |
| 7 | | 04'10" (+00'40") | 410 / 2821 |
| 8 | | 04'14" (+00'44") | 403 / 3225 |
| 9 | | 04'17" (+00'47") | 396 / 3622 |
| 10 | | 04'09" (+00'39") | 404 / 4026 |
| 11 | | 22'08" (+18'38") | 227 / 4253 |
| 12 | | 03'54" (+00'24") | 398 / 4651 |
| 13 | | 04'06" (+00'36") | 411 / 5063 |
| 14 | | 04'10" (+00'40") | 397 / 5460 |
| 15 | | 04'01" (+00'31") | 411 / 5872 |
| 16 | | 04'06" (+00'36") | 406 / 6278 |
| 17 | | 04'09" (+00'39") | 397 / 6676 |
| 18 | | 04'03" (+00'33") | 404 / 7081 |
| 19 | | 04'04" (+00'34") | 202 / 7284 |
| 20 | | 18'19" (+14'49") | 218 / 7502 |
| 21 | | 03'40" (+00'10") | 402 / 7905 |
| 22 | | 03'56" (+00'26") | 405 / 8310 |
| 23 | | 03'59" (+00'29") | 404 / 8715 |
| 24 | | 03'58" (+00'28") | 404 / 9119 |
| 25 | | 03'56" (+00'26") | 404 / 9523 |
| 26 | | 26'47" (+23'17") | 112 / 9636 |
| 27 | | 03'30" | 403 / 10039 |
| 28 | | 03'42" (+00'12") | 412 / 10452 |
| 29 | | 03'38" (+00'08") | 213 / 10666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 242.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'12" | 00:08'12" |
| 3 | 04'16" | 00:12'28" |
| 4 | 04'12" | 00:16'40" |
| 5 | 08'09" | 00:24'49" |
| 6 | 04'07" | 00:28'56" |
| 7 | 04'06" | 00:33'02" |
| 8 | 06'59" | 00:40'01" |
| 9 | 03'59" | 00:44'00" |
| 10 | 06'21" | 00:50'21" |
| 10.7 | 03'42" | 00:52'49" |
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