7.0 km | 00:42:18 | 06:02/km日期: 2019-02-26 17:10 - 平均心率: 148 - 卡路里: 401 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 63%
Pace: 06'12" / 05'59" / 06'08" / 06'05" / 06'10" / 06'05" / 05'37" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'33") | 205 / 205 |
2 | | 06'19" (+00'38") | 203 / 408 |
3 | | 06'08" (+00'27") | 211 / 620 |
4 | | 06'07" (+00'26") | 211 / 831 |
5 | | 06'02" (+00'21") | 218 / 1049 |
6 | | 05'52" (+00'11") | 221 / 1271 |
7 | | 05'53" (+00'12") | 220 / 1492 |
8 | | 06'05" (+00'24") | 210 / 1702 |
9 | | 06'03" (+00'22") | 209 / 1912 |
10 | | 05'58" (+00'17") | 213 / 2125 |
11 | | 06'25" (+00'44") | 204 / 2330 |
12 | | 05'52" (+00'11") | 215 / 2546 |
13 | | 06'11" (+00'30") | 205 / 2752 |
14 | | 06'12" (+00'31") | 209 / 2961 |
15 | | 05'59" (+00'18") | 211 / 3173 |
16 | | 05'59" (+00'18") | 205 / 3378 |
17 | | 06'15" (+00'34") | 203 / 3582 |
18 | | 06'06" (+00'25") | 212 / 3795 |
19 | | 06'09" (+00'28") | 204 / 3999 |
20 | | 06'22" (+00'41") | 202 / 4201 |
21 | | 06'03" (+00'22") | 211 / 4412 |
22 | | 06'16" (+00'35") | 202 / 4615 |
23 | | 06'02" (+00'21") | 207 / 4823 |
24 | | 05'50" (+00'09") | 212 / 5035 |
25 | | 05'56" (+00'15") | 210 / 5245 |
26 | | 06'18" (+00'37") | 200 / 5445 |
27 | | 06'14" (+00'33") | 205 / 5651 |
28 | | 05'59" (+00'18") | 207 / 5858 |
29 | | 05'53" (+00'12") | 207 / 6065 |
30 | | 05'48" (+00'07") | 208 / 6274 |
31 | | 05'52" (+00'11") | 205 / 6480 |
32 | | 05'41" | 205 / 6685 |
33 | | 05'16" | 326 / 7011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 74.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'59" | 00:12'11" |
3 | 06'08" | 00:18'19" |
4 | 06'05" | 00:24'24" |
5 | 06'10" | 00:30'34" |
6 | 06'05" | 00:36'39" |
7 | 05'37" | 00:42'16" |
7.0 | 02'53" | 00:42'18" |