10.1 km | 00:42:13 | 04:11/km日期: 2019-02-26 07:10 - 總爬升: 300 m - 平均心率: 154 - 卡路里: 606 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 03'57" / 04'15" / 04'10" / 04'01" / 04'23" / 04'15" / 04'16" / 04'13" / 04'15" / 04'10" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'04") | 395 / 395 |
| 2 | | 04'10" (+00'15") | 405 / 800 |
| 3 | | 04'13" (+00'18") | 398 / 1199 |
| 4 | | 03'55" | 421 / 1621 |
| 5 | | 04'03" (+00'08") | 411 / 2032 |
| 6 | | 04'12" (+00'17") | 405 / 2437 |
| 7 | | 03'57" (+00'02") | 426 / 2864 |
| 8 | | 03'55" | 431 / 3295 |
| 9 | | 04'05" (+00'10") | 411 / 3707 |
| 10 | | 04'14" (+00'19") | 399 / 4106 |
| 11 | | 04'26" (+00'31") | 380 / 4487 |
| 12 | | 04'18" (+00'23") | 394 / 4881 |
| 13 | | 04'18" (+00'23") | 395 / 5277 |
| 14 | | 04'22" (+00'27") | 387 / 5664 |
| 15 | | 04'16" (+00'21") | 392 / 6057 |
| 16 | | 04'15" (+00'20") | 399 / 6457 |
| 17 | | 04'11" (+00'16") | 405 / 6862 |
| 18 | | 04'18" (+00'23") | 397 / 7260 |
| 19 | | 04'10" (+00'15") | 412 / 7672 |
| 20 | | 04'17" (+00'22") | 394 / 8067 |
| 21 | | 04'11" (+00'16") | 406 / 8473 |
| 22 | | 04'14" (+00'19") | 401 / 8874 |
| 23 | | 04'15" (+00'20") | 400 / 9275 |
| 24 | | 04'09" (+00'14") | 407 / 9683 |
| 25 | | 04'06" (+00'11") | 407 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 377.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'15" | 00:08'12" |
| 3 | 04'10" | 00:12'22" |
| 4 | 04'01" | 00:16'23" |
| 5 | 04'23" | 00:20'46" |
| 6 | 04'15" | 00:25'01" |
| 7 | 04'16" | 00:29'17" |
| 8 | 04'13" | 00:33'30" |
| 9 | 04'15" | 00:37'45" |
| 10 | 04'10" | 00:41'55" |
| 10.1 | 03'29" | 00:42'14" |
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