13.5 km | 01:23:17 | 06:09/km日期: 2019-02-26 04:36 - 總爬升: 179 m - 平均心率: 143 - 卡路里: 703 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 06'40" / 06'04" / 06'02" / 06'01" / 06'01" / 06'09" / 06'03" / 06'15" / 06'09" / 06'27" / 06'07" / 06'20" / 05'57" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'37") | 1000 / 1000 |
2 | | 06'03" (+00'07") | 1000 / 2000 |
3 | | 06'02" (+00'06") | 1000 / 3000 |
4 | | 06'00" (+00'04") | 1000 / 4000 |
5 | | 06'01" (+00'05") | 1000 / 5000 |
6 | | 06'09" (+00'13") | 1000 / 6000 |
7 | | 06'02" (+00'06") | 1000 / 7000 |
8 | | 06'15" (+00'19") | 1000 / 8000 |
9 | | 06'09" (+00'13") | 1000 / 9000 |
10 | | 06'15" (+00'19") | 1000 / 10000 |
11 | | 06'07" (+00'11") | 1000 / 11000 |
12 | | 06'19" (+00'23") | 1000 / 12000 |
13 | | 05'56" | 1000 / 13000 |
14 | | 06'23" (+00'27") | 520 / 13520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
403.29 km brooks LEVITATE 累積 :
492.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'04" | 00:12'44" |
3 | 06'02" | 00:18'46" |
4 | 06'01" | 00:24'47" |
5 | 06'01" | 00:30'48" |
6 | 06'09" | 00:36'57" |
7 | 06'03" | 00:43'00" |
8 | 06'15" | 00:49'15" |
9 | 06'09" | 00:55'24" |
10 | 06'27" | 01:01'51" |
11 | 06'07" | 01:07'58" |
12 | 06'20" | 01:14'18" |
13 | 05'57" | 01:20'15" |
13.5 | 06'23" | 01:23'35" |