10.2 km | 00:58:52 | 05:46/km日期: 2019-02-25 19:10 - 平均心率: 155 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'22" / 05'54" / 05'21" / 05'17" / 05'19" / 05'30" / 06'02" / 05'53" / 05'56" / 06'05" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'04") | 1000 / 1000 |
2 | | 05'54" (+00'37") | 1000 / 2000 |
3 | | 05'20" (+00'03") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'18" (+00'01") | 1000 / 5000 |
6 | | 05'29" (+00'12") | 1000 / 6000 |
7 | | 06'02" (+00'45") | 1000 / 7000 |
8 | | 05'53" (+00'36") | 1000 / 8000 |
9 | | 05'55" (+00'38") | 1000 / 9000 |
10 | | 06'05" (+00'48") | 1000 / 10000 |
11 | | 06'02" (+00'45") | 203 / 10203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 :
103.01 km hora one one Arahi 累積 :
692.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'54" | 00:12'16" |
3 | 05'21" | 00:17'37" |
4 | 05'17" | 00:22'54" |
5 | 05'19" | 00:28'13" |
6 | 05'30" | 00:33'43" |
7 | 06'02" | 00:39'45" |
8 | 05'53" | 00:45'38" |
9 | 05'56" | 00:51'34" |
10 | 06'05" | 00:57'39" |
10.2 | 05'59" | 00:58'52" |