12.3 km | 00:52:59 | 04:18/km日期: 2019-02-25 19:45 - 平均心率: 156 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 03'49" / 04'36" / 03'52" / 04'42" / 03'59" / 04'29" / 04'12" / 04'23" / 04'11" / 04'21" / 04'22" / 04'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'08") | 402 / 402 |
| 2 | | 03'49" (+00'09") | 412 / 815 |
| 3 | | 03'51" (+00'11") | 414 / 1230 |
| 4 | | 03'50" (+00'10") | 409 / 1640 |
| 5 | | 05'51" (+02'11") | 414 / 2054 |
| 6 | | 03'42" (+00'02") | 411 / 2466 |
| 7 | | 03'51" (+00'11") | 405 / 2871 |
| 8 | | 03'50" (+00'10") | 410 / 3282 |
| 9 | | 03'48" (+00'08") | 413 / 3695 |
| 10 | | 06'27" (+02'47") | 408 / 4104 |
| 11 | | 03'40" | 412 / 4516 |
| 12 | | 03'50" (+00'10") | 408 / 4924 |
| 13 | | 03'46" (+00'06") | 410 / 5335 |
| 14 | | 03'44" (+00'04") | 412 / 5747 |
| 15 | | 06'33" (+02'53") | 408 / 6155 |
| 16 | | 03'44" (+00'04") | 404 / 6560 |
| 17 | | 03'52" (+00'12") | 406 / 6966 |
| 18 | | 03'49" (+00'09") | 412 / 7378 |
| 19 | | 03'46" (+00'06") | 413 / 7792 |
| 20 | | 06'17" (+02'37") | 410 / 8202 |
| 21 | | 03'41" (+00'01") | 406 / 8608 |
| 22 | | 03'47" (+00'07") | 409 / 9017 |
| 23 | | 03'50" (+00'10") | 413 / 9431 |
| 24 | | 03'50" (+00'10") | 415 / 9846 |
| 25 | | 06'20" (+02'40") | 410 / 10256 |
| 26 | | 03'48" (+00'08") | 406 / 10663 |
| 27 | | 03'50" (+00'10") | 407 / 11071 |
| 28 | | 03'55" (+00'15") | 408 / 11480 |
| 29 | | 03'48" (+00'08") | 407 / 11887 |
| 30 | | 06'19" (+02'39") | 411 / 12299 |
| 31 | | 03'15" | 5 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 392.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'36" | 00:08'25" |
| 3 | 03'52" | 00:12'17" |
| 4 | 04'42" | 00:16'59" |
| 5 | 03'59" | 00:20'58" |
| 6 | 04'29" | 00:25'27" |
| 7 | 04'12" | 00:29'39" |
| 8 | 04'23" | 00:34'02" |
| 9 | 04'11" | 00:38'13" |
| 10 | 04'21" | 00:42'34" |
| 11 | 04'22" | 00:46'56" |
| 12 | 04'09" | 00:51'05" |
| 12.3 | 06'14" | 00:52'59" |
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