22.4 km | 02:06:29 | 05:39/km日期: 2019-02-25 18:08 - 平均心率: 142 - 卡路里: 1529 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 06'12" / 06'13" / 06'11" / 06'02" / 05'41" / 05'48" / 05'52" / 05'38" / 05'38" / 05'34" / 05'35" / 05'35" / 05'18" / 05'15" / 05'25" / 05'23" / 05'24" / 05'28" / 04'58" / 05'36" / 05'09" / 08'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'14") | 1000 / 1000 |
| 2 | | 06'13" (+01'15") | 1000 / 2000 |
| 3 | | 06'11" (+01'13") | 1000 / 3000 |
| 4 | | 06'01" (+01'03") | 1000 / 4000 |
| 5 | | 05'40" (+00'42") | 1000 / 5000 |
| 6 | | 05'47" (+00'49") | 1000 / 6000 |
| 7 | | 05'51" (+00'53") | 1000 / 7000 |
| 8 | | 05'38" (+00'40") | 1000 / 8000 |
| 9 | | 05'37" (+00'39") | 1000 / 9000 |
| 10 | | 05'33" (+00'35") | 1000 / 10000 |
| 11 | | 05'34" (+00'36") | 1000 / 11000 |
| 12 | | 05'34" (+00'36") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 05'15" (+00'17") | 1000 / 14000 |
| 15 | | 05'24" (+00'26") | 1000 / 15000 |
| 16 | | 05'23" (+00'25") | 1000 / 16000 |
| 17 | | 05'23" (+00'25") | 1000 / 17000 |
| 18 | | 05'28" (+00'30") | 1000 / 18000 |
| 19 | | 04'58" | 1000 / 19000 |
| 20 | | 05'36" (+00'38") | 1000 / 20000 |
| 21 | | 05'08" (+00'10") | 1000 / 21000 |
| 22 | | 06'19" (+01'21") | 1000 / 22000 |
| 23 | | 06'11" (+01'13") | 361 / 22361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 198.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'13" | 00:12'25" |
| 3 | 06'11" | 00:18'36" |
| 4 | 06'02" | 00:24'38" |
| 5 | 05'41" | 00:30'19" |
| 6 | 05'48" | 00:36'07" |
| 7 | 05'52" | 00:41'59" |
| 8 | 05'38" | 00:47'37" |
| 9 | 05'38" | 00:53'15" |
| 10 | 05'34" | 00:58'49" |
| 11 | 05'35" | 01:04'24" |
| 12 | 05'35" | 01:09'59" |
| 13 | 05'18" | 01:15'17" |
| 14 | 05'15" | 01:20'32" |
| 15 | 05'25" | 01:25'57" |
| 16 | 05'23" | 01:31'20" |
| 17 | 05'24" | 01:36'44" |
| 18 | 05'28" | 01:42'12" |
| 19 | 04'58" | 01:47'10" |
| 20 | 05'36" | 01:52'46" |
| 21 | 05'09" | 01:57'55" |
| 22 | 08'03" | 02:05'58" |
| 22.4 | 06'13" | 02:08'13" |
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