11.1 km | 01:00:11 | 05:26/km日期: 2019-02-25 13:47 - 總爬升: 158 m - 平均心率: 161 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'18" / 06'20" / 05'23" / 05'26" / 05'23" / 05'33" / 05'32" / 05'26" / 05'40" / 05'35" / 05'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'02") | 1000 / 1000 |
2 | | 05'22" (+00'07") | 1000 / 2000 |
3 | | 05'23" (+00'08") | 1000 / 3000 |
4 | | 05'25" (+00'10") | 1000 / 4000 |
5 | | 05'23" (+00'08") | 1000 / 5000 |
6 | | 05'33" (+00'18") | 1000 / 6000 |
7 | | 05'31" (+00'16") | 1000 / 7000 |
8 | | 05'26" (+00'11") | 1000 / 8000 |
9 | | 05'39" (+00'24") | 1000 / 9000 |
10 | | 05'35" (+00'20") | 1000 / 10000 |
11 | | 05'15" | 1000 / 11000 |
12 | | 04'39" | 62 / 11062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
48.93 km Hoka One One Tracer B 累積 :
554.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 06'20" | 00:11'38" |
3 | 05'23" | 00:17'01" |
4 | 05'26" | 00:22'27" |
5 | 05'23" | 00:27'50" |
6 | 05'33" | 00:33'23" |
7 | 05'32" | 00:38'55" |
8 | 05'26" | 00:44'21" |
9 | 05'40" | 00:50'01" |
10 | 05'35" | 00:55'36" |
11 | 05'15" | 01:00'51" |
11.1 | 04'46" | 01:01'09" |