全馬 | 04:29:40 | 06:23/km | 第21馬| 官方成績 |
| 日期 | 2019-02-24 |
| 成績 | 04:29:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'22" (+06'02") | 01:02'42" (+01'13") |
| 00:28'20" |
| 00:29'52" (+01'32") | 01:01'29" |
| 00:31'37" (+03'17") |
| 00:30'25" (+02'05") | 01:06'14" (+04'45") |
| 00:35'49" (+07'29") |
| 00:32'39" (+04'19") | 01:04'10" (+02'41") |
| 00:31'31" (+03'11") |
|
日期: 2019-02-24 06:30 - 總爬升: 333 m - 平均心率: 155 - 卡路里: 2251 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+04'02") | 1000 / 1000 |
| 2 | | 06'26" (+00'59") | 1000 / 2000 |
| 3 | | 06'02" (+00'35") | 1000 / 3000 |
| 4 | | 06'36" (+01'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 1000 / 11000 |
| 12 | | 05'55" (+00'28") | 1000 / 12000 |
| 13 | | 05'46" (+00'19") | 1000 / 13000 |
| 14 | | 05'52" (+00'25") | 1000 / 14000 |
| 15 | | 06'41" (+01'14") | 1000 / 15000 |
| 16 | | 05'37" (+00'10") | 1000 / 16000 |
| 17 | | 05'47" (+00'20") | 1000 / 17000 |
| 18 | | 06'23" (+00'56") | 1000 / 18000 |
| 19 | | 07'40" (+02'13") | 1000 / 19000 |
| 20 | | 06'07" (+00'40") | 1000 / 20000 |
| 21 | | 06'13" (+00'46") | 1000 / 21000 |
| 22 | | 05'40" (+00'13") | 1000 / 22000 |
| 23 | | 06'03" (+00'36") | 1000 / 23000 |
| 24 | | 06'30" (+01'03") | 1000 / 24000 |
| 25 | | 05'57" (+00'30") | 1000 / 25000 |
| 26 | | 09'51" (+04'24") | 1000 / 26000 |
| 27 | | 05'55" (+00'28") | 1000 / 27000 |
| 28 | | 07'24" (+01'57") | 1000 / 28000 |
| 29 | | 06'05" (+00'38") | 1000 / 29000 |
| 30 | | 06'30" (+01'03") | 1000 / 30000 |
| 31 | | 06'03" (+00'36") | 1000 / 31000 |
| 32 | | 07'56" (+02'29") | 1000 / 32000 |
| 33 | | 06'11" (+00'44") | 1000 / 33000 |
| 34 | | 06'28" (+01'01") | 1000 / 34000 |
| 35 | | 05'59" (+00'32") | 1000 / 35000 |
| 36 | | 06'28" (+01'01") | 1000 / 36000 |
| 37 | | 06'30" (+01'03") | 1000 / 37000 |
| 38 | | 06'57" (+01'30") | 1000 / 38000 |
| 39 | | 05'44" (+00'17") | 1000 / 39000 |
| 40 | | 05'50" (+00'23") | 1000 / 40000 |
| 41 | | 05'52" (+00'25") | 1000 / 41000 |
| 42 | | 05'51" (+00'24") | 1000 / 42000 |
| 43 | | 15'26" (+09'59") | 1000 / 43000 |
充當4′30″配速員，賽前根據跑者速度擬定配速及補給策略，比賽中再視跑道，跑者狀態做調整，順利完成任務，真開心，除了拼速度馬，聊天馬，吃吃喝喝馬，也算是另外一種跑馬樂趣。
賽後評分: 完賽後領完賽物資的距離拉的有點遠
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
203.49 km 
Mizuno wave Emperor 3 累積 :
465.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'26" | 00:15'56" |
| 3 | 06'02" | 00:21'58" |
| 4 | 06'37" | 00:28'35" |
| 5 | 05'47" | 00:34'22" |
| 6 | 05'41" | 00:40'03" |
| 7 | 05'51" | 00:45'54" |
| 8 | 05'47" | 00:51'41" |
| 9 | 05'28" | 00:57'09" |
| 10 | 05'33" | 01:02'42" |
| 11 | 05'36" | 01:08'18" |
| 12 | 05'56" | 01:14'14" |
| 13 | 05'46" | 01:20'00" |
| 14 | 05'52" | 01:25'52" |
| 15 | 06'42" | 01:32'34" |
| 16 | 05'37" | 01:38'11" |
| 17 | 05'47" | 01:43'58" |
| 18 | 06'24" | 01:50'22" |
| 19 | 07'41" | 01:58'03" |
| 20 | 06'08" | 02:04'11" |
| 21 | 06'13" | 02:10'24" |
| 22 | 05'41" | 02:16'05" |
| 23 | 06'03" | 02:22'08" |
| 24 | 06'31" | 02:28'39" |
| 25 | 05'57" | 02:34'36" |
| 26 | 09'52" | 02:44'28" |
| 27 | 05'56" | 02:50'24" |
| 28 | 07'24" | 02:57'48" |
| 29 | 06'06" | 03:03'54" |
| 30 | 06'31" | 03:10'25" |
| 31 | 06'03" | 03:16'28" |
| 32 | 07'56" | 03:24'24" |
| 33 | 06'12" | 03:30'36" |
| 34 | 06'28" | 03:37'04" |
| 35 | 06'00" | 03:43'04" |
| 36 | 12'09" | 03:55'13" |
| 37 | 00'50" | 03:56'03" |
| 38 | 06'57" | 04:03'00" |
| 39 | 05'45" | 04:08'45" |
| 40 | 05'50" | 04:14'35" |
| 41 | 05'52" | 04:20'27" |
| 42 | 05'52" | 04:26'19" |
| 43 | 15'27" | 04:41'46" |
| 43.3 | 30'16" | 04:51'23" |
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