42.6 km | 04:57:02 | 06:58/km日期: 2019-02-24 06:31 - 總爬升: 346 m - 平均心率: 156 - 卡路里: 3009 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 07'19" / 06'35" / 06'41" / 06'47" / 06'31" / 06'29" / 06'24" / 06'35" / 06'04" / 06'44" / 06'11" / 06'50" / 06'12" / 06'31" / 08'49" / 06'03" / 06'02" / 06'54" / 08'20" / 06'26" / 06'29" / 06'18" / 07'22" / 06'26" / 06'25" / 07'44" / 06'28" / 06'38" / 08'03" / 06'31" / 08'35" / 08'53" / 06'27" / 06'21" / 07'27" / 15'01" / 00'13" / 08'54" / 07'02" / 07'20" / 06'37" / 07'12" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'17") | 1000 / 1000 |
| 2 | | 06'35" (+00'33") | 1000 / 2000 |
| 3 | | 06'40" (+00'38") | 1000 / 3000 |
| 4 | | 06'47" (+00'45") | 1000 / 4000 |
| 5 | | 06'31" (+00'29") | 1000 / 5000 |
| 6 | | 06'28" (+00'26") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 06'35" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'02") | 1000 / 9000 |
| 10 | | 06'43" (+00'41") | 1000 / 10000 |
| 11 | | 06'10" (+00'08") | 1000 / 11000 |
| 12 | | 06'50" (+00'48") | 1000 / 12000 |
| 13 | | 06'11" (+00'09") | 1000 / 13000 |
| 14 | | 06'30" (+00'28") | 1000 / 14000 |
| 15 | | 08'49" (+02'47") | 1000 / 15000 |
| 16 | | 06'03" (+00'01") | 1000 / 16000 |
| 17 | | 06'02" | 1000 / 17000 |
| 18 | | 06'54" (+00'52") | 1000 / 18000 |
| 19 | | 08'19" (+02'17") | 1000 / 19000 |
| 20 | | 06'25" (+00'23") | 1000 / 20000 |
| 21 | | 06'29" (+00'27") | 1000 / 21000 |
| 22 | | 06'18" (+00'16") | 1000 / 22000 |
| 23 | | 07'21" (+01'19") | 1000 / 23000 |
| 24 | | 06'26" (+00'24") | 1000 / 24000 |
| 25 | | 06'24" (+00'22") | 1000 / 25000 |
| 26 | | 07'44" (+01'42") | 1000 / 26000 |
| 27 | | 06'28" (+00'26") | 1000 / 27000 |
| 28 | | 06'37" (+00'35") | 1000 / 28000 |
| 29 | | 08'02" (+02'00") | 1000 / 29000 |
| 30 | | 06'31" (+00'29") | 1000 / 30000 |
| 31 | | 08'35" (+02'33") | 1000 / 31000 |
| 32 | | 08'53" (+02'51") | 1000 / 32000 |
| 33 | | 06'26" (+00'24") | 1000 / 33000 |
| 34 | | 06'20" (+00'18") | 1000 / 34000 |
| 35 | | 07'26" (+01'24") | 1000 / 35000 |
| 36 | | 08'16" (+02'14") | 1000 / 36000 |
| 37 | | 06'58" (+00'56") | 1000 / 37000 |
| 38 | | 08'54" (+02'52") | 1000 / 38000 |
| 39 | | 07'01" (+00'59") | 1000 / 39000 |
| 40 | | 07'20" (+01'18") | 1000 / 40000 |
| 41 | | 06'37" (+00'35") | 1000 / 41000 |
| 42 | | 07'11" (+01'09") | 1000 / 42000 |
| 43 | | 06'31" (+00'29") | 636 / 42636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 160.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'35" | 00:13'54" |
| 3 | 06'41" | 00:20'35" |
| 4 | 06'47" | 00:27'22" |
| 5 | 06'31" | 00:33'53" |
| 6 | 06'29" | 00:40'22" |
| 7 | 06'24" | 00:46'46" |
| 8 | 06'35" | 00:53'21" |
| 9 | 06'04" | 00:59'25" |
| 10 | 06'44" | 01:06'09" |
| 11 | 06'11" | 01:12'20" |
| 12 | 06'50" | 01:19'10" |
| 13 | 06'12" | 01:25'22" |
| 14 | 06'31" | 01:31'53" |
| 15 | 08'49" | 01:40'42" |
| 16 | 06'03" | 01:46'45" |
| 17 | 06'02" | 01:52'47" |
| 18 | 06'54" | 01:59'41" |
| 19 | 08'20" | 02:08'01" |
| 20 | 06'26" | 02:14'27" |
| 21 | 06'29" | 02:20'56" |
| 22 | 06'18" | 02:27'14" |
| 23 | 07'22" | 02:34'36" |
| 24 | 06'26" | 02:41'02" |
| 25 | 06'25" | 02:47'27" |
| 26 | 07'44" | 02:55'11" |
| 27 | 06'28" | 03:01'39" |
| 28 | 06'38" | 03:08'17" |
| 29 | 08'03" | 03:16'20" |
| 30 | 06'31" | 03:22'51" |
| 31 | 08'35" | 03:31'26" |
| 32 | 08'53" | 03:40'19" |
| 33 | 06'27" | 03:46'46" |
| 34 | 06'21" | 03:53'07" |
| 35 | 07'27" | 04:00'34" |
| 36 | 15'01" | 04:15'35" |
| 37 | 00'13" | 04:15'48" |
| 38 | 08'54" | 04:24'42" |
| 39 | 07'02" | 04:31'44" |
| 40 | 07'20" | 04:39'04" |
| 41 | 06'37" | 04:45'41" |
| 42 | 07'12" | 04:52'53" |
| 42.6 | 06'31" | 04:57'02" |
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