21.8 km | 01:42:06 | 04:41/km日期: 2019-02-24 06:50 - 總爬升: 176 m - 平均心率: 174 - 卡路里: 1357 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'58" / 04'37" / 04'34" / 04'43" / 04'41" / 04'45" / 04'44" / 04'22" / 04'30" / 04'28" / 05'47" / 04'21" / 04'28" / 04'25" / 04'33" / 05'56" / 04'00" / 04'30" / 04'25" / 04'27" / 04'26" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'36") | 1000 / 1000 |
| 2 | | 04'37" (+00'16") | 1000 / 2000 |
| 3 | | 04'33" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" (+00'22") | 1000 / 4000 |
| 5 | | 04'40" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" (+00'24") | 1000 / 6000 |
| 7 | | 04'44" (+00'23") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'29" (+00'08") | 1000 / 9000 |
| 10 | | 04'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'46" (+01'25") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'27" (+00'06") | 1000 / 13000 |
| 14 | | 04'25" (+00'04") | 1000 / 14000 |
| 15 | | 04'33" (+00'12") | 1000 / 15000 |
| 16 | | 05'15" (+00'54") | 1000 / 16000 |
| 17 | | 04'39" (+00'18") | 1000 / 17000 |
| 18 | | 04'30" (+00'09") | 1000 / 18000 |
| 19 | | 04'24" (+00'03") | 1000 / 19000 |
| 20 | | 04'27" (+00'06") | 1000 / 20000 |
| 21 | | 04'25" (+00'04") | 1000 / 21000 |
| 22 | | 04'24" (+00'03") | 781 / 21781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 93.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'37" | 00:10'35" |
| 3 | 04'34" | 00:15'09" |
| 4 | 04'43" | 00:19'52" |
| 5 | 04'41" | 00:24'33" |
| 6 | 04'45" | 00:29'18" |
| 7 | 04'44" | 00:34'02" |
| 8 | 04'22" | 00:38'24" |
| 9 | 04'30" | 00:42'54" |
| 10 | 04'28" | 00:47'22" |
| 11 | 05'47" | 00:53'09" |
| 12 | 04'21" | 00:57'30" |
| 13 | 04'28" | 01:01'58" |
| 14 | 04'25" | 01:06'23" |
| 15 | 04'33" | 01:10'56" |
| 16 | 05'56" | 01:16'52" |
| 17 | 04'00" | 01:20'52" |
| 18 | 04'30" | 01:25'22" |
| 19 | 04'25" | 01:29'47" |
| 20 | 04'27" | 01:34'14" |
| 21 | 04'26" | 01:38'40" |
| 21.8 | 04'23" | 01:42'06" |
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